<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wu Xing Dao Kung Fu]]></title><description><![CDATA[Wu Xing Dao is an Internal Martial Arts School located on the Central Coast, NSW in Wyoming.]]></description><link>https://www.kungfuonline.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 01 Jun 2026 07:55:21 GMT</lastBuildDate><atom:link href="https://www.kungfuonline.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Background and Development of Chinese Martial Arts]]></title><description><![CDATA[The background and development of Chinese Martial Arts have a rich history over thousands of years and include a huge diversity of theories and techniques.  In these ancient times, people made use of cudgels to hunt wild animals and created various successful weapons like crude bows and spears to trap and kill prey, in order to feed their families.  Gradually they built up a repertoire of techniques that would later translate well to self-defense. When Shang Dynasty started, hunting was...]]></description><link>https://www.kungfuonline.com.au/post/the-background-and-development-of-chinese-martial-arts</link><guid isPermaLink="false">69f2d6b57cb0726b2daefc86</guid><category><![CDATA[TRAINING]]></category><pubDate>Wed, 20 May 2026 05:50:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f92968_5143b05cae4f4110886d2fd701a95785~mv2.png/v1/fit/w_737,h_415,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[How to Choose the Right Martial Arts Class for Your Child]]></title><description><![CDATA[Among the most confusing choices that parents can be faced with when picking the best martial arts system for their child, is deciding between the countless martial arts styles available, and filtering through each of them to understand what they offer, and how they can be beneficial for their child’s development.  With many different schools in your local area all trying to obtain your interest, and every one of them positioning their school as the best for your little ones, it makes the...]]></description><link>https://www.kungfuonline.com.au/post/how-to-choose-the-right-martial-arts-class-for-your-child</link><guid isPermaLink="false">69dd7719e72e8bb038a8be1d</guid><category><![CDATA[TRAINING]]></category><pubDate>Wed, 15 Apr 2026 04:35:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f92968_1b746b96920447ef9a0703362099d98d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[Healthy Vegetarian Nachos]]></title><description><![CDATA[This recipe is a massive favourite for my kids. Its chockers full of nutrients and it's tasty as hell! It makes a huge batch of nacho...]]></description><link>https://www.kungfuonline.com.au/post/healthy-vegetarian-nachos</link><guid isPermaLink="false">619193a0b66b1600167761c0</guid><category><![CDATA[RECIPES]]></category><pubDate>Sun, 21 Nov 2021 01:34:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6364be5c6564450987c02e85a3b83b68~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[Start Healthy Habits Today!]]></title><description><![CDATA[The word “habit” usually conjures up images of negative things like smoking or nail biting, but the definition of “habit” is a regular...]]></description><link>https://www.kungfuonline.com.au/post/start-healthy-habits-today</link><guid isPermaLink="false">6191765f57d4fc0022b4ccbd</guid><category><![CDATA[HEALTH & WELLBEING]]></category><pubDate>Sun, 14 Nov 2021 21:05:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_63735145486a787a385655~mv2_d_3264_4896_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[RECIPE: Healthier Chicken Caesar Salad]]></title><description><![CDATA[A favourite salad that is often found on restaurant menus, but questionable from a healthy eating perspective, this recipe is a healthier...]]></description><link>https://www.kungfuonline.com.au/post/recipe-healthier-chicken-caesar-salad</link><guid isPermaLink="false">6158d1a4dc581b001796006f</guid><category><![CDATA[RECIPES]]></category><pubDate>Sat, 30 Oct 2021 23:44:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e879d523cf98457e9fb4b88adef7cc7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[Mian Quan: Continuous Fist ]]></title><description><![CDATA[One of the most effective Chinese Internal Martial Arts, the incredible power, speed and conditioning methods of Mian Quan needs to be...]]></description><link>https://www.kungfuonline.com.au/post/mian-quan-continuous-fist</link><guid isPermaLink="false">614fd6903189ed00176e34fb</guid><category><![CDATA[TRAINING]]></category><pubDate>Sun, 24 Oct 2021 04:29:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f92968_cf7ce51465df49d698a3c71b202addd3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[Alcohol, the Good, the Bad and the Ugly!]]></title><description><![CDATA[I’m all for living life and realizing that we’re all only human – we’re bound to want to indulge from time to time. I get it, and I I do...]]></description><link>https://www.kungfuonline.com.au/post/alcohol-the-good-the-bad-and-the-ugly</link><guid isPermaLink="false">6158c767eaa0d4001631128d</guid><category><![CDATA[HEALTH & WELLBEING]]></category><pubDate>Sat, 16 Oct 2021 23:21:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a530099afaa842858d90cde75204bb29~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[Beating Brain Fog]]></title><description><![CDATA[Brain fog isn’t just something that affects the elderly. More and more young people are now experiencing cognition and memory issues and report feeling like they’re living in a ‘fog’. Brain fog can be caused by a number of issues, but there are a few of the main culprits which are unfortunately only too common in our society. LOW IRON OR B12 CAUSES BRAIN FOG When you’re feeling like a mindless zombie, the first thing people think of is iron and anaemia. Iron definitely needs to be taken into...]]></description><link>https://www.kungfuonline.com.au/post/beating-brain-fog</link><guid isPermaLink="false">614feef83067aa00160547de</guid><category><![CDATA[HEALTH & WELLBEING]]></category><pubDate>Sun, 10 Oct 2021 05:50:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[Meihuaquan - The Plum Blossom Fist ]]></title><description><![CDATA[One of the FIVE Internal Styles we practice at Wu Xing Dao Kung Fu, learn more about this fascinating art that can heal and strengthen your internal organs, and double energy levels! Meihuaquan - The Plum Blossom Fist is an ancient Chinese Martial Art, which can be traced back as far as the Shang Dynasty (1600BC- 1046BC). According to legend, its boxing technique is based upon the Kunlun school and comes from "Buddhist sect and Daoist institutions". For thousands of years Meihuaquan has been...]]></description><link>https://www.kungfuonline.com.au/post/meihuaquan-the-plum-blossom-fist</link><guid isPermaLink="false">614f8a63e4698800167b4940</guid><category><![CDATA[TRAINING]]></category><pubDate>Sat, 02 Oct 2021 22:33:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f92968_2e855b1bba7f47aeaaa7a7f9a072b0e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[RECIPE: Sweet Potato Hash]]></title><description><![CDATA[A protein packed potato meal that will fill you up! Ingredients: 2 large sweet potatoes 2 rashers of short cut bacon Baby spinach 2 eggs Olive oil Instructions 1. Wash &#38; cut the sweet potato into uneven chunks about 2cm in size. Do not peel the sweet potato. 2. Drizzle some olive oil into a frying pan and throw in your sweet potato chunks. 3. Cut up the bacon into little squares, cut the fat away, and throw them into the frying pan with the sweet potato. Fry until sweet potato is soft and...]]></description><link>https://www.kungfuonline.com.au/post/recipe-sweet-potato-hash</link><guid isPermaLink="false">613438ccfec1050016646533</guid><category><![CDATA[RECIPES]]></category><pubDate>Sun, 26 Sep 2021 05:34:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f92968_94d8c441ec77497e88d6d3fc25381a6e~mv2.png/v1/fit/w_298,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[Serving Sizes - The easy way to measure portions]]></title><description><![CDATA[Hopefully this will help to eliminate confusion on serving sizes and allow you to easily monitor and control your food intake. The best way to begin in undrstanding serving sizes and the easy way to measure portions is to break the foods down by category. FRUIT SERVING SIZES One serve is equal to: 1 medium piece (E.g. apple or banana) OR 2 small pieces (E.g. nectarines, kiwi fruits, apricots) OR 1 cup of chopped pieces/berries (E.g. chopped rockmelon, strawberries etc) Eat 2 serves of fruit...]]></description><link>https://www.kungfuonline.com.au/post/serving-sizes-the-easy-way-to-measure-portions</link><guid isPermaLink="false">61342e1f899f3700179ea1f5</guid><category><![CDATA[HEALTH & WELLBEING]]></category><pubDate>Sun, 19 Sep 2021 05:19:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_737629f09e5648da859bd56c5d0c2ab5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[A Beginners Guide to Qigong]]></title><description><![CDATA[A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level. Definition of Qigong Our Beginner's Guide to Qigong (pronounced chee-gong) will help you to understand why this ancient Internal Art can greatly assist in living a healthier lifestyle. It is an ancient Chinese practice that involves moving meditation, controlled breathing and static postures.  The translation of the word...]]></description><link>https://www.kungfuonline.com.au/post/a-beginners-guide-to-qigong</link><guid isPermaLink="false">610f191370b7c30015b8e944</guid><category><![CDATA[TRAINING]]></category><pubDate>Sun, 12 Sep 2021 02:13:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f92968_6f2bc6bb99cb42d88cb7079652791923~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[What is Silk Reeling?]]></title><description><![CDATA[Silk Reeling is a term used to explain the spiralling movement of Qi and the physical body when training Taijiquan. Four ounces moves 1000 pounds The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension. Therefore, the term is meant to perfectly explain how it should feel to touch hands with an experienced master of Taiji, who can effortlessly redirect incoming force, whilst remaining soft...]]></description><link>https://www.kungfuonline.com.au/post/what-is-silk-reeling</link><guid isPermaLink="false">607f80c782fcfa00588d9f4b</guid><category><![CDATA[TRAINING]]></category><pubDate>Sun, 05 Sep 2021 02:09:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f92968_7ad7e11174694e15a6eb7f8f255e9b89~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[RECIPE: Nasi Goreng]]></title><description><![CDATA[Note: My Nasi Goreng recipe has no chilli because not everyone enjoys spicy food. If you feel like adding a little extra flavour, put some chilli in with the garlic! INGREDIENTS: - 200g free-range chicken breast, thinly sliced (prawns or even tofu could also work!) - Olive oil - Kecap manis - 2 garlic cloves, minced/finely chopped - 1 brown onion, diced - About 2 tsp shrimp paste - Spring onion - 3-4 cups of day-old basmati rice (see bottom of recipe as to why I use day-old) - Eggs (to...]]></description><link>https://www.kungfuonline.com.au/post/recipe-nasi-goreng</link><guid isPermaLink="false">60fb73ebfa2713001559842b</guid><category><![CDATA[RECIPES]]></category><pubDate>Sun, 29 Aug 2021 04:16:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f92968_e10df6719a904ec6802b25adc5a14f5a~mv2.png/v1/fit/w_569,h_824,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[Coffee for Life!]]></title><description><![CDATA[Coffee drinkers raise your coffee cups in praise! I am about to justify your love of that deliciously aromatic, brown, swirling cup of pure sunshine you hold in your rapidly warming hands... Let's go through 5 fun facts that you could potentially throw someone's way if they try to tell you coffee is bad for you... 1. Many epidemiological studies have shown that moderate coffee consumption may be beneficial in preventing many chronic diseases such as type 2 diabetes and liver disease. 2. There...]]></description><link>https://www.kungfuonline.com.au/post/coffee-for-life</link><guid isPermaLink="false">60f5fd433d247c0015705ec3</guid><category><![CDATA[HEALTH & WELLBEING]]></category><pubDate>Sun, 22 Aug 2021 00:36:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a591888be9c14a8faf564c507e736633~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[A Beginners Guide to Tai Chi]]></title><description><![CDATA[For those who may have a growing interest in experiencing Tai Chi, here is a guide that may help dispel some of the myths about the practice, and some great ways to look at getting started. Our Beginners Guide to Tai Chi will shed some light on commonly asked questions What does Tai Chi actually mean? To add a bit of background, Tai Chi is also known as Taiji or Tai Chi Quan, and to clarify, these are all just different interpretations of the wording, when translated into English language....]]></description><link>https://www.kungfuonline.com.au/post/a-beginners-guide-to-tai-chi</link><guid isPermaLink="false">6108e2aef9100e001594daef</guid><category><![CDATA[TRAINING]]></category><pubDate>Sun, 15 Aug 2021 08:41:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/13348835c8b5410c8c2900d673711a5b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[RECIPE: Thermomix Moroccan Lamb Stew]]></title><description><![CDATA[This recipe is pretty easy if you're too busy to cook it with pots and pans. My kids love it! You won't regret shoving this in your mouth. I promise. Here's how to prepare your recipe: Thermomix Moroccan Lamb Stew! INGREDIENTS: - Moroccan spice seasoning - 750g of lamb - 2 brown onions - 2 garlic cloves - 2 tbs olive oil - 2x 400g canned chopped tomatoes - 1 tbs veggie stock paste - 100g water METHOD: 1. Cut your lamb into chunks and coat with the Moroccan spice mix. Cover and either leave in...]]></description><link>https://www.kungfuonline.com.au/post/recipe-thermomix-morrocan-lamb-stew</link><guid isPermaLink="false">60bed5820c96d3001519585f</guid><category><![CDATA[RECIPES]]></category><pubDate>Sun, 08 Aug 2021 02:13:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0f7fa5b854b34a7c875127f15af273a7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[3 simple steps to reduce anxiety ]]></title><description><![CDATA[With the world rapidly changing, and so many difficulties arising from the current Global Pandemic, it is easy to feel overwhelmed, anxious or worried about the future. Here are 3 simple steps reduce anxiety and lessen the burden of current world events Here are the 3 simple steps to reduce anxiety and be productive with your day! 1. Take time to connect with your inner self This may seem like cryptic statement, but in reality, it couldn't be simpler. Most of us spend far more time looking at...]]></description><link>https://www.kungfuonline.com.au/post/3-simple-steps-to-reduce-anxiety</link><guid isPermaLink="false">60f8fff2886f5a0015189448</guid><category><![CDATA[HEALTH & WELLBEING]]></category><pubDate>Sun, 01 Aug 2021 05:22:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804c18c8464044daa438b6b945afad94.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[Running on a Treadmill vs. Running Outdoors]]></title><description><![CDATA[Is running on a treadmill better than running outdoors? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why.... In the spirit of honesty and transparency let me be the first to say that running is not my favourite activity to maintain cardiovascular fitness, and in fact to me, running on a treadmill is about as interesting as watching grass grow! When I was competing in Mixed Martial arts or Boxing competitions however, running was a...]]></description><link>https://www.kungfuonline.com.au/post/running-on-a-treadmill-vs-running-outdoors</link><guid isPermaLink="false">60b5770fcef32a0015ec4455</guid><category><![CDATA[TRAINING]]></category><pubDate>Sun, 25 Jul 2021 02:05:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12142da09e0649a9b8e71027319f59f5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item><item><title><![CDATA[4 Reasons to Shop Local!]]></title><description><![CDATA[Support your local community and benefit from a healthier diet too! Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well! Find below 4 reason to shop local, that benefit you and the local businesses in...]]></description><link>https://www.kungfuonline.com.au/post/4-reasons-to-shop-local</link><guid isPermaLink="false">60a8428eb1a20a00156dcef0</guid><category><![CDATA[HEALTH & WELLBEING]]></category><pubDate>Sun, 18 Jul 2021 01:58:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fac1b76df7474625b70f7a8f543c4d72~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Mundy</dc:creator></item></channel></rss>