WU XING DAO KUNG FU

Meihuaquan – The Plum Blossom Fist

30 November 20210657 min

Beating Brain Fog | Wu Xing Dao Kung Fu

30 November 20210733 min

Mian Quan: Continuous Fist | Wu Xing Dao Kung Fu

30 November 20210775 min

Alcohol, the Good, the Bad and the Ugly!

30 November 20210663 min

RECIPE: Healthier Chicken Caesar Salad

30 November 20210751 min

Healthy Vegetarian Nachos

21 November 20210812 min

Start Healthy Habits Today!

15 November 20210683 min

RECIPE: Healthier Chicken Caesar Salad

31 October 20210861 min

Mian Quan: Continuous Fist

24 October 20210835 min

Alcohol, the Good, the Bad and the Ugly!

17 October 20210823 min

Meihuaquan – The Plum Blossom Fist

3 October 20210947 min

RECIPE: Sweet Potato Hash

26 September 20210731 min

Serving Sizes – The easy way to measure portions

19 September 20210714 min

A Beginners Guide to Qigong

12 September 20210717 min

What is Silk Reeling?

5 September 20210653 min

RECIPE: Nasi Goreng

29 August 20210662 min

Coffee for Life!

22 August 20210762 min

A Beginners Guide to Tai Chi

15 August 20210765 min

RECIPE: Healthier Banana Bread

8 August 20210602 min

3 simple steps to reduce anxiety

1 August 20210765 min

Running on a Treadmill vs. Running Outdoors

25 July 20210677 min

4 Reasons to Shop Local!

18 July 20210673 min

RECIPE: Healthier Banana Bread

11 July 20210652 min

Food is Your Biggest Weight Loss Ally!

4 July 20210643 min

RECIPE: Carrot and Beetroot Slaw

27 June 20210611 min

Burn Serious Calories with Circuit Training!

20 June 20210724 min

Is Kung Fu effective for fighting or self defence?

13 June 20210817 min

RECIPE: Protein Smoothies

6 June 20210652 min

Weightlifting 101: Preparation and Programs

30 May 20210947 min

Avoid Hitting the 3pm wall

23 May 20210593 min

Winter Warmers for the Health Conscious

16 May 20210624 min

How is Kung Fu different from other Martial Arts styles?

9 May 20210675 min

A 20 Minute Cardio Workout you can do at home!

2 May 20210672 min

RECIPE: Burrito Bowls

24 April 20210681 min

Stay Motivated!

18 April 20210742 min

Natural Ways to Combat Ageing

14 April 20210684 min

RECIPE: Açaí Bowl

6 April 20210541 min

Parents and Teen Class

16 March 20210993 min

The best Pre-Workout stretches

13 March 20210614 min

RECIPE: Breakfast Parfait

13 March 20210621 min

5 Common Exercise Mistakes

11 March 20210889 min

RECIPE: Bliss Balls

10 March 202102752 min

Martial Arts Demonstration Day – 17th July 2021: 10am – 2pm

8 March 202103072 min

The best Pre-Workout stretches

1 March 20210754 min

Four Tips to Stay Focused on YOUR Fitness Journey

1 March 202102393 min

RECIPE: Betroot and Haloumi Salad

25 February 202102541 min

Qigong and Pentagenics: Improve your health and well-being

1 February 202102277 min

We are a COVID-19 Safe Environment

1 January 202102032 min