Mastering martial arts calls for a substantial investment of time, focus and energy. Regular practice of basic fundamental techniques is an absolute must to attain mastery in any style of martial art. Similar to becoming skilful in any other competitive sport, becoming a highly trained martial artist takes commitment. Disciplines of martial arts include striking...
A lot of people ask me which the best martial art is. What’s the best martial art for self-defence? What’s the best martial art for competition? There’s a reason why so many people are confused about the answer to these questions. The simple answer is that there isn’t a clear best martial art for everyone. ...
Among the most confusing choices that parents can be faced with when picking the best martial arts system for their child, is deciding between the countless martial arts styles available
As an avid martial arts enthusiast and instructor who has joined many schools over the course of my life, a frequent statement or question I come across as it relates to older individuals is, “I am in my 40’s now, I am too old to begin learning martial arts?” or “Now that I am getting...
Chinese Martial Arts have a rich history developed over thousands of years and include a huge diversity of theories and techniques. As a whole, the system of Kung Fu integrates strategies for self-defence as well as health and wellness, making it a holistic practice that can benefit anyone, regardless of age or current fitness level....
Among the most confusing choices that parents can be faced with when picking the best martial arts system for their child, is deciding between the countless martial arts styles available
Meihuaquan is an ancient Chinese Martial Art, which can be traced back as far as the Shang Dynasty (1600BC- 1046BC). Please click above to learn more today!
Brain fog can be caused by a number of issues, but there are a few of the main culprits which are unfortunately only too common in our society. Read more now!
Mian Quan is a northern Chinese martial arts style which most likely originated in the province of Hebei and utilises dynamic free flowing movement. Read more!
Small amounts of alcohol have shown to be beneficial for health, but just how much is really considered healthy? Please click above to learn more today!