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Kung Fu Training: The Health Benefits Of Martial Arts

Among the most confusing choices that parents can be faced with when picking the best martial arts system for their child, is deciding between the countless martial arts styles available

How to Choose the Right Martial Arts Class for Your Child

Among the most confusing choices that parents can be faced with when picking the best martial arts system for their child, is deciding between the countless martial arts styles available

Beating Brain Fog | Wu Xing Dao Kung Fu

Brain fog can be caused by a number of issues, but there are a few of the main culprits which are unfortunately only too common in our society. Read more now!

Alcohol, the Good, the Bad and the Ugly!

Small amounts of alcohol have shown to be beneficial for health, but just how much is really considered healthy? Please click above to learn more today!

Start Healthy Habits Today!

The word “habit” usually conjures up images of negative things like smoking or nail biting, but the definition of “habit” is a regular tendency or practice, especially one that's hard to give up.

Serving Sizes – The easy way to measure portions

A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.

Coffee for Life!

Coffee drinkers raise your coffee cups in praise! I am about to justify your love of that deliciously aromatic, brown, swirling cup of pure sunshine you hold in your rapidly warming hands...

3 simple steps to reduce anxiety

Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!

4 Reasons to Shop Local!

Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!

Food is Your Biggest Weight Loss Ally!

ing a well-balanced diet, rich in whole, lean proteins, vegetables, a couple of serves of fruit a day and 1 to 2 serves of grains per day will provide your body with the essential nutrients required to function adequately. When your body is functioning at it’s best, you will be more likely to reach your goal weight and sustain it.