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RECIPE: Healthier Chicken Caesar Salad

A favourite salad that is often found on restaurant menus, but questionable from a healthy eating perspective, this recipe is a healthier alternative. Read more!

Healthy Vegetarian Nachos

The word “habit” usually conjures up images of negative things like smoking or nail biting, but the definition of “habit” is a regular tendency or practice, especially one that's hard to give up.

RECIPE: Sweet Potato Hash

1. Wash & cut the sweet potato into uneven chunks about 2cm in size. Do not peel the sweet potato. 2. Drizzle some olive oil into a frying pan and throw in your sweet potato chunks.

RECIPE: Nasi Goreng

My Nasi Goreng recipe has no chilli because not everyone enjoys spicy food. If you feel like adding a little extra flavour, put some chilli in with the garlic!

RECIPE: Healthier Banana Bread

This recipe is pretty easy if you're too busy to cook it with pots and pans. My kids love it! You won't regret shoving this in your mouth. I promise.

RECIPE: Carrot and Beetroot Slaw

This recipe is a fantastic side dish or great to take to parties when you're kind of stuck for ideas. Healthy and packed full of antioxidants, this is a great salad alternative!

RECIPE: Protein Smoothies

When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc.

RECIPE: Burrito Bowls

INGREDIENTS: - 200g chicken breast fillets, cooked - Baby spinach (about a handful) - Black beans, drained and rinsed - Red onion, finely diced - Cooked corn kernels, cut from the cob - Avocado, diced - Basmati rice, cooked

RECIPE: Açaí Bowl

For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.

RECIPE: Breakfast Parfait

A delicious way to start the day! Ingredients – Chia pudding – Thick açaí smoothie – Yoghurt – Toppings (such as buckinis, cacao nibs, muesli, shaved coconut, dried cranberries etc) Method: – Make the chia pudding and pour a small amount into the bottom of glass jars. Leave overnight to set. – Make a small...