Have there been times when you have felt threatened and wished you had good self-defence skills to protect yourself? The sad reality is that we live in a brutal world which makes learning self-defence almost a non-negotiable if you want to feel safe and have the confidence of being able to protect yourself against any physical threats that might confront you, your family, or your friends.
However, self-defence presents you with many benefits other than improving your security. If you are thinking about learning self-defence, please keep reading below.
What Is Self-Defence?
Self-defence refers to the act of protecting yourself from violent, physical attacks. Self-defence is also actually considered a legal defence which is defined as any steps taken by a person that they believe is necessary for their own protection.
Unlike other areas of law, self-defence isn’t reliant on an equation or specific approach but rather depends upon what facts exist in each situation with questions left up to juries who will decide if it was rightfully used as part of self-defence.
This in itself shows how broad the definition of self-defence is and therefore, how many different types of self-defence there are. With this in mind, let’s take a brief look at the more popular forms of self-defence.
Types Of Self-Defence
As discussed above, you never know when you will find yourself in a dangerous situation. Self-defence should be treated as part of the skills that one should possess for life’s uncertainties. With this in mind, here are some of the self-defence options that are easy to learn and use:
1). Mixed Martial Arts (MMA)
This refers to the type of defence where an individual tries to learn comprehensive and diverse self-defence skills.
2). Kung Fu
With its focus on technique and strategic planning, kung fu is an excellent style of fighting that utilises kicks and punches. Kung Fu can be used for self-defence or can even be used as exercise for conditioning.
3). Krav Maga
This is where individuals learn how to defend themselves by neutralising threats quickly and efficiently.
4). Brazilian Jiu-Jitsu
This defence technique relies on skill and calculated techniques, not physical power or chance. It emphasises the use of takedowns.
5). Muay Thai
This is very similar to kickboxing. Muay Thai was developed by the Thai people and involves using the entire body, including arms, legs, knees, fists, etc.
Boxing relies heavily on punching. It helps you learn several self-defence skills on a deeper level.
This type of self-defence relies on grappling. It comprises sweeps, locks, and throws.
This includes several styles and branches. Some of them include;
This is reliant on kicking as the legs are good at delivering quick, powerful blows. However, its overreliance on the legs requires high flexibility and makes it less effective than other types of self-defence martial arts.
10). Combat Sambo
This is very similar to MMA. It combines grappling, throws, clinches, kicks, and wrestling.
7 Reasons To Learn Self-Defence
Self-defence is a problem-solving skill. From the thousands of viral videos on social media, it is evident that individuals who do not have self-defence skills easily become victims of crime. With this in mind, following are the top 7 reasons why you should learn self-defence:
1). Gain Confidence
Without any self-defence skills, you are likely to be less confident when it comes to protecting yourself when confronted with a physical attack. Self-defence classes can help you gain a massive level of self-confidence in more ways than one.
Through martial arts training, your self-discipline is enhanced. Aside from showing up to training regularly to practice as often as possible, you also learn how to control and manage pain and how to use your mind to overcome difficult or challenging situations.
3). Street Smart
Self-defence can also make you more ‘street smart’. It ensures that you recover quickly from the shock of being attacked and respond quickly and appropriately.
4). Better Health
Learning martial arts involves a lot of vigorous movements. It automatically acts as a fitness routine. It is great for your health since it engages the whole body and helps your body and mind to connect.
5). Goal Setting
Self-defence classes require you to set goals that you must work hard to achieve. It makes you develop goal-setting skills, which you can translate to other parts of your life.
6). Physical Conditioning
Training and practising martial arts help you to withstand certain forces due to your physical conditioning. This helps to make you stronger all around so that you become more immune to certain diseases and illnesses and can handle physical challenges that require extra strength.
Self-defence classes help Individuals to improve focus and be aware of their surroundings. It requires you to focus and control your body simultaneously and become aware of areas needing improvement,
Learn Self-Defence And Martial Arts At Wu Xing Dao
At Wu Xing Dao Kung Fu, after you have enrolled in martial art classes, we take time to help you understand the different types of martial arts. This allows you to make an informed decision when choosing the martial arts style you would like to learn in our self-defence classes. We ensure that every trainee learns how to defend themselves effectively as well as enjoy the many other benefits that martial arts offer.