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Recipes - Healthy Eating IdeasRECIPE: Creamy Cauliflower Sauce

29 May 2023by Grant Mundy0

I use this recipe for so many applications. I use it in lasagne, for a healthier version of Fettucine Boscaiola. It even goes really nicely as a replacement for cheese sauce when having corned beef. Read below to learn more about this delicious recipe!


– 8-10 cloves of garlic, minced

– 2 tbsp unsalted butter

– 6 cups of cauliflower florets

– 6 cups of veggie broth

– 1 tsp of salt

– 1/2 tsp of pepper

– 1/2 cup of milk


– Sauté the garlic in the butter over low heat in a non-stick frying pan until the garlic is soft and fragrant but be sure not to brown or burn the garlic. You don’t want burnt garlic! Remove from heat and set aside.

– Bring the broth to a boil in a large pot. Add the cauliflower florets and cook, covered, for 10 minutes or until the cauliflower is tender. Don’t drain!

– Use a slotted spoon to transfer the cooked cauliflower to a blender. Add in 1 cup of veggie broth, the sautéed garlic, the salt, pepper and milk. Blend/purée until the sauce is smooth. Add in more broth or milk to get the desired consistency/thickness.

– Serve hot. 

Final Thoughts

If you are looking to take your health and well-being to another level, why not get involved in Martial Arts? At Wu Xing Dao Kung Fu, we take a holistic approach to Martial Arts. It’s not just about learning self-defence and punching and kicking, it’s also about self-discipline, health and nutrition.

After you have enrolled in martial art classes, we take time to help you understand the different types of martial arts and the various life skills that come with them. This allows you to make an informed decision when choosing the martial arts style you would like to learn. We ensure that every trainee learns how to defend themselves effectively as well as enjoy the many other health benefits that martial arts offer.

Please call us today on 0410 249 217 or leave a message and we’ll get back to you ASAP.

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