When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc.
For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.
Bliss Balls are such a fantastic, easy snack to make and keep in the freezer in batches, ready to take out the day before using them. They are so simple to make, and if you keep a few in a container in your bag or to take to work, they help you resist the urge to reach for less healthy snack options!