Wu Xing Dao Logo


RECIPE: Protein Smoothies

When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc.

Avoid Hitting the 3pm wall

I know so many people who skip breakfast. Eating a good sized, nutritionally balanced breakfast sets you up for the whole day.

Winter Warmers for the Health Conscious

As Eddard Stark would say, "winter is coming" and comfort foods are starting to appeal... but before you lose your head (see what I did there?) - we're here to help you satisfy your winter cravings while still maintaining your healthy regime.

RECIPE: Burrito Bowls

INGREDIENTS: - 200g chicken breast fillets, cooked - Baby spinach (about a handful) - Black beans, drained and rinsed - Red onion, finely diced - Cooked corn kernels, cut from the cob - Avocado, diced - Basmati rice, cooked

Natural Ways to Combat Ageing

This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.

RECIPE: Açaí Bowl

For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.

RECIPE: Breakfast Parfait

A delicious way to start the day! Ingredients – Chia pudding – Thick açaí smoothie – Yoghurt – Toppings (such as buckinis, cacao nibs, muesli, shaved coconut, dried cranberries etc) Method: – Make the chia pudding and pour a small amount into the bottom of glass jars. Leave overnight to set. – Make a small...

RECIPE: Bliss Balls

Bliss Balls are such a fantastic, easy snack to make and keep in the freezer in batches, ready to take out the day before using them. They are so simple to make, and if you keep a few in a container in your bag or to take to work, they help you resist the urge to reach for less healthy snack options!

RECIPE: Betroot and Haloumi Salad

1. Fry the halloumi for about 30-40 seconds each side, then set aside. 2. Pour the orange juice into a bowl with the sliced onions and stir in pomegranate seeds. 3. Place the rocket leaves into a salad bowl, then top with the chopped beetroot, onions, orange segments, pomegranate "dressing" and the halloumi.