Wu Xing Dao has martial art classes for specifically tailored age groups, designed to provide training content that matches the maturity level and mental development of the participants, whilst also ensuring the safety of every student.
With dedicated kids’ classes for little ones aged 5 to 10 years, parents and teens classes for 11 – 15-year-olds, and adults-only classes, our curriculum gradually introduces techniques appropriate for each individual age group, ensuring that the discipline, focus and methodology taught is easy to understand, and supports the best possible learning environment.
When I think of alternative martial arts classes near me, I often see younger children, teenagers and adults training in the same lessons, which in my opinion dilutes the effectiveness of the training, as some of the more mature concepts of self-defence have techniques that are dangerous if used incorrectly and are simply unsuitable to teach to certain age groups.
Our Internal martial arts classes are aimed at developing both physical and mental skills for character enrichment and personal development and are at the heart of everything we do.
In order to create the perfect environment for our students, our Kung Fu classes include face to face training and an online martial arts program, to further support growth even when a student can’t make it in person to train.
We offer martial arts lessons for parents and teens, adults only classes, and small group private sessions for the most dedicated students.
Our Little Dragons program is highly successful and is suitable for children between the ages of 5 and 10 years old.
We are confident you will find our training environment perfect for bringing out the best in your child’s confidence, discipline and focus, and with time and practice, you will see huge leaps in their mental awareness and social interactions with others.
To further support our ‘lil dragons’, we offer tutorial videos that teach the forms and techniques of our martial arts online, which assists a student when practising at home in between classes.
Qigong practice is a gentle and low impact exercise that helps to develop internal awareness of our bodies’ energetic system, relaxing muscles and relieving stress, and improving balance, blood flow and oxygen circulation.
Regular practice will greatly improve your health, release stagnant energy, and assist in improving cognitive function.
Our martial arts style has a strong emphasis on breathing techniques and internal awareness exercises and combines theoretical knowledge and practical exercises that are easy to learn.
When practised regularly, Qigong has a profound effect on improving energy levels, elevating mood and improving your quality of sleep.
When you choose Wu Xing Dao as your martial arts academy, we believe you are getting the very best instruction available. Head Instructor and owner of our Central Coast School, Grant Mundy, is a dedicated lifelong enthusiast of internal martial arts, with more than twenty years’ experience, and is actively involved in teaching every lesson.
Our system is a holistic practise designed to bring out the best in you, mentally, emotionally and physically, and support you in your own journey into the world of martial arts. You can rest assured you are in good hands and will be supported in achieving your health and fitness goals.
Wu Xing Dao Kung Fu, unifying mind, body and soul!
There is no ‘best age’ to begin learning martial arts. Whilst it is true that the earlier you start the more knowledge you can accumulate throughout the course of your lifetime, you are never too old to reap the benefits of training in martial arts.
I have students as young as four years old, and as old as eighty, and everyone I teach learns something valuable in every lesson.
Whilst it’s possible to learn martial arts online, and teach yourself certain techniques from watching tutorial videos on YouTube or social media platforms, realistically without the guidance of a qualified instructor who has spent many years refining and mastering their skills, you will only progress so far.
Wu Xing Dao offers online training courses that can teach valuable fundamentals of Kung Fu and Qigong, which will help you to begin your martial arts journey, or further enhance skills learned in another style, but it is also essential to have the watchful eye of an instructor to correct your technique, provide feedback on growth and development, and help motivate you to reach higher levels of self-mastery.
There are many martial arts practised all over the world, and almost all of them will help a student in some way, boosting their confidence, refining motor skills and reaction time.
Having said that, I have trained in many martial arts styles throughout my life, starting with Hapkido at seven years of age, then practising Boxing, Muay Thai, and Brazilian Ju-Jitsu, before falling in love with the art of Kung Fu.
The reason I value Kung Fu over any other martial art, is the immeasurable depth the art offers, not only in terms of self-defence and combat technique but also in emotional and spiritual development.
I found that Kung Fu was a more holistic practice, and made me realise what was missing in other styles.
Martial Arts will teach you invaluable life lessons that cannot be explained in one or two paragraphs. When I first began learning martial arts it was primarily to learn how to defend myself and stand up to bullies at school, and what I found instead was a life-changing experience.
The road of a martial artist is littered with personal challenges, heart-wrenching failures and awe-inspiring successes, and trials and tribulations that will test you in ways you never imagined possible.
If you commit yourself, heart and soul, to your practice, you will find that training martial arts will make you stronger, mentally and physically, than you ever dreamed of.
The first thing we teach at Wu Xing Dao Kung Fu is that respect, humility and determination are more important than physical skills. To truly become a master of martial arts, you need to have the correct character, principles and demeanour, respecting your instructor and your fellow students, as you grow and learn together.
By being honest, transparent and committed to your practice, you will earn the respect of your fellow students and instructors, and become a part of a group of like-minded individuals that will treat you like family.
I am a firm believer that all martial arts, when trained properly, have the potential to be powerful; however, I believe some schools of modern martial arts focus more on making money than on investing time in their students’ development.
At Wu Xing Dao we believe in the traditional virtues of training, in that you only get out what you put in. In as little as 12 months of dedicated practice in our system, you will be able to generate explosive force that is not only able to be heard from across the room but scary and unnerving to those who have not witnessed real internal power first-hand.
With that in mind, the reality is that coming to class once a week, and not practising diligently in-between every lesson, means that your progress may not proceed as fast as you were hoping