WU XING DAO KUNG FU​

Silk Reeling is a term used to explain the spiralling movement of Qi and the physical body when training Taijiquan. Four ounces moves 1000 pounds The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension. Therefore, the term is meant to perfectly explain how it should feel to touch hands with an experienced master of Taiji, who can effortlessly redirect incoming force, whilst

Smoothies are my favourite. They feel totally naughty but with the right ingredients they can be both filling and nutritious. When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc. Then add in some yoghurt (optional), I always add bananas to my smoothies (usually frozen), I love the flavour and it makes the smoothie thicker. Add in some frozen berries if you like; blueberries, raspber

Preparation is the recipe for success Exercise in any form is fantastic for your health; however lack of knowledge particularly when it comes to resistance training can lead to serious injury. Avoid these 5 common mistakes, and make your fitness journey a safe one! When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense o

Meditation and Qigong is proven to help alleviate stress levels stress, reduce anxiety, clear your mind and promote better sleep, what's not to like? Meditation to improve your health - Take 10 minutes a day to unplug! I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed! There are dishes piling up in the kitchen, kids lunches to pack, the dog to walk, the lawn to mow, the shopping to do, an