The background and development of Chinese Martial Arts have a rich history over thousands of years and include a huge diversity of theories and techniques. In these ancient times, people made use of cudgels to hunt wild animals and created various successful weapons like crude bows and spears to trap and kill prey, in order to feed their families. Gradually they built up a repertoire of techniques that would later translate well to self-defense. When Shang Dynasty started, hunting was...

Among the most confusing choices that parents can be faced with when picking the best martial arts system for their child, is deciding between the countless martial arts styles available, and filtering through each of them to understand what they offer, and how they can be beneficial for their child’s development. With many different schools in your local area all trying to obtain your interest, and every one of them positioning their school as the best for your little ones, it makes the...

This recipe is a massive favourite for my kids. Its chockers full of nutrients and it's tasty as hell! It makes a huge batch of nacho...