WU XING DAO KUNG FU​

The background and development of Chinese Martial Arts have a rich history over thousands of years and include a huge diversity of theories and techniques. In these ancient times, people made use of cudgels to hunt wild animals and created various successful weapons like crude bows and spears to trap and kill prey, in order to feed their families. Gradually they built up a repertoire of techniques that would later translate well to self-defense. When Shang Dynasty started,

Among the most confusing choices that parents can be faced with when picking the best martial arts system for their child, is deciding between the countless martial arts styles available, and filtering through each of them to understand what they offer, and how they can be beneficial for their child’s development. With many different schools in your local area all trying to obtain your interest, and every one of them positioning their school as the best for your little ones,

One of the most effective Chinese Internal Martial Arts, the incredible power, speed and conditioning methods of Mian Quan needs to be...

One of the FIVE Internal Styles we practice at Wu Xing Dao Kung Fu, learn more about this fascinating art that can heal and strengthen your internal organs, and double energy levels! Meihuaquan - The Plum Blossom Fist is an ancient Chinese Martial Art, which can be traced back as far as the Shang Dynasty (1600BC- 1046BC). According to legend, its boxing technique is based upon the Kunlun school and comes from "Buddhist sect and Daoist institutions". For thousands of years Mei

A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level. Definition of Qigong Our Beginner's Guide to Qigong (pronounced chee-gong) will help you to understand why this ancient Internal Art can greatly assist in living a healthier lifestyle. It is an ancient Chinese practice that involves moving meditation, controlled breathing and static postures. The transl

Silk Reeling is a term used to explain the spiralling movement of Qi and the physical body when training Taijiquan. Four ounces moves 1000 pounds The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension. Therefore, the term is meant to perfectly explain how it should feel to touch hands with an experienced master of Taiji, who can effortlessly redirect incoming force, whilst

For those who may have a growing interest in experiencing Tai Chi, here is a guide that may help dispel some of the myths about the practice, and some great ways to look at getting started. Our Beginners Guide to Tai Chi will shed some light on commonly asked questions What does Tai Chi actually mean? To add a bit of background, Tai Chi is also known as Taiji or Tai Chi Quan, and to clarify, these are all just different interpretations of the wording, when translated into Eng

Is running on a treadmill better than running outdoors? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why.... In the spirit of honesty and transparency let me be the first to say that running is not my favourite activity to maintain cardiovascular fitness, and in fact to me, running on a treadmill is about as interesting as watching grass grow! When I was competing in Mixed Martial arts or Boxing competitions however, ru

A fast, efficient workout, circuit training will maximise your time spent in the gym, helping you to get fit, tone up and lose weight fast! Why does Circuit Training burn serious calories compared to other types of exercise? With the multitude of different training options available. people are often confused as to where to begin when commencing a fitness program. Should you do Circuit Training, Cross Fit, High Intensity Interval Training, Aerobics or Boot Camp? Should you do

In recent years Kung Fu has come under scrutiny as a martial art that is 'useless' for fighting, self-defense or in ring competition, as several so-called Masters of Tai Chi and other Chinese styles have been challenged and easily defeated by MMA Fighters. As an instructor and avid practitioner of Traditional Chinese Internal Arts, I would like to share my views on the subject. True Martial Arts are always refined and tested through practical application Martial Arts as a par

When diving into the world of weightlifting, it is better to be prepared. Navigating the pitfalls and setting yourself up for success will mean less time spent training and faster results! Weightlifting 101: Preparation and Programs - Let's get started When it comes to any endeavor you are about to embark on, it is always best to be prepared, and I think the words of Winston Churchill say it best...... With that in mind when preparing a weightlifting program, the first step I

Most of us have heard of Kung Fu used as a term to describe Chinese Martial Arts, but how do they differ from other styles such as Karate and Tae Kwon Do? Kung Fu - A style with great depth and substance! Many of us have had only 'main stream' exposure to Martial Arts through media, watching our favourite cartoon characters as children, or blockbuster movies on the big screen, which depict acrobatic displays of speed, power and grace, as two or more combatants thrill us with

Some day’s life gets in the way, and you just can't get to the gym! You might have to stay back at work, the kids might be sick, or you might just not feel like leaving the house. It happens, but your goals shouldn't suffer! Try our 20-Minute Cardio Workout you can do at home, with minimal equipment Here is a neat, 20-minute cardio workout to raise your heartbeat and induce some sweat in the comfort and privacy of your own home. Try doing the below Circuit routine twice throu

A great way to bond and reach your health and fitness goals is to train alongside your kids, our new Parents and Teens Martial Arts class is very popular! Keeping fit, learning new skills and having fun as a family is always a plus! We have launched a new class for teenagers and parents on Tuesday and Thursday nights at 5pm, for Students who would like to train alongside their Dad or Mum, a great way to share in a common interest, and enjoy quality time together! We believe t

Static stretching prior to a vigorous workout CAN increase your chances of injury. We recommend dynamic stretching as a great way to warm up thoroughly before you train. For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities. Static stretching is a deep, slow stretch, which is usually held in place

Preparation is the recipe for success Exercise in any form is fantastic for your health; however lack of knowledge particularly when it comes to resistance training can lead to serious injury. Avoid these 5 common mistakes, and make your fitness journey a safe one! When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense o

Join us for a fun filled day for the whole family, on Saturday the 17th! Wu Xing Dao Martial Arts Demonstration Day - Visit us and watch some amazing performances from the ONLY Internal Martial Art on the Central Coast! To celebrate FIVE YEARS our School has been open on the Central Coast, we are holding a free event at our school in Wyoming, our Martial Arts Demonstration Day, which will be held on Saturday the 17th of July 2021. All students, their families and the public a

Goal Setting is the most important step to ensure consistency 1. Goal Setting If you don't set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you're doing, right? Surely you want to work towards something? Whether it is weight loss, muscle gain, increasing strength or even just to feel amazing, having more energy every day would be great, wouldn't it? When you're setting goals, give yourself a time frame