WU XING DAO KUNG FU​

One of the most effective Chinese Internal Martial Arts, the incredible power, speed and conditioning methods of Mian Quan needs to be...

A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level. Definition of Qigong Our Beginner's Guide to Qigong (pronounced chee-gong) will help you to understand why this ancient Internal Art can greatly assist in living a healthier lifestyle. It is an ancient Chinese practice that involves moving meditation, controlled breathing and static postures. The transl

Silk Reeling is a term used to explain the spiralling movement of Qi and the physical body when training Taijiquan. Four ounces moves 1000 pounds The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension. Therefore, the term is meant to perfectly explain how it should feel to touch hands with an experienced master of Taiji, who can effortlessly redirect incoming force, whilst

Most of us have heard of Kung Fu used as a term to describe Chinese Martial Arts, but how do they differ from other styles such as Karate and Tae Kwon Do? Kung Fu - A style with great depth and substance! Many of us have had only 'main stream' exposure to Martial Arts through media, watching our favourite cartoon characters as children, or blockbuster movies on the big screen, which depict acrobatic displays of speed, power and grace, as two or more combatants thrill us with

A great way to bond and reach your health and fitness goals is to train alongside your kids, our new Parents and Teens Martial Arts class is very popular! Keeping fit, learning new skills and having fun as a family is always a plus! We have launched a new class for teenagers and parents on Tuesday and Thursday nights at 5pm, for Students who would like to train alongside their Dad or Mum, a great way to share in a common interest, and enjoy quality time together! We believe t

Join us for a fun filled day for the whole family, on Saturday the 17th! Wu Xing Dao Martial Arts Demonstration Day - Visit us and watch some amazing performances from the ONLY Internal Martial Art on the Central Coast! To celebrate FIVE YEARS our School has been open on the Central Coast, we are holding a free event at our school in Wyoming, our Martial Arts Demonstration Day, which will be held on Saturday the 17th of July 2021. All students, their families and the public a

Meditation and Qigong is proven to help alleviate stress levels stress, reduce anxiety, clear your mind and promote better sleep, what's not to like? Meditation to improve your health - Take 10 minutes a day to unplug! I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed! There are dishes piling up in the kitchen, kids lunches to pack, the dog to walk, the lawn to mow, the shopping to do, an