WU XING DAO KUNG FU​

One of the most effective Chinese Internal Martial Arts, the incredible power, speed and conditioning methods of Mian Quan needs to be...

A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level. Definition of Qigong Our Beginner's Guide to Qigong (pronounced chee-gong) will help you to understand why this ancient Internal Art can greatly assist in living a healthier lifestyle. It is an ancient Chinese practice that involves moving meditation, controlled breathing and static postures. The transl

Silk Reeling is a term used to explain the spiralling movement of Qi and the physical body when training Taijiquan. Four ounces moves 1000 pounds The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension. Therefore, the term is meant to perfectly explain how it should feel to touch hands with an experienced master of Taiji, who can effortlessly redirect incoming force, whilst