WU XING DAO KUNG FU​

Silk Reeling is a term used to explain the spiralling movement of Qi and the physical body when training Taijiquan. Four ounces moves 1000 pounds The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension. Therefore, the term is meant to perfectly explain how it should feel to touch hands with an experienced master of Taiji, who can effortlessly redirect incoming force, whilst

Lacking energy and having trouble keeping up with your busy life? Try our Qigong and Pentagenics energy program, a low impact exercise that can benefit everyone. What is Qigong? Translated literally as 'energy work', Qigong is an ancient method of training that has been practiced in China for thousands of years. A gentle exercise that can be done by anyone, regardless of age, mobility or fitness level, it is the perfect discipline for those looking to gain a greater understan