WU XING DAO KUNG FU​

With the world rapidly changing, and so many difficulties arising from the current state of war and conflict in Iran and the Ukraine, it is easy to feel overwhelmed, anxious or worried about the future. Here are three simple steps to reduce anxiety and lessen the burden of current world events. 1. Take time to connect with your inner self. This may seem like cryptic statement, but in reality, it couldn't be simpler. The current digital media age we are constantly bombarded fr

The word “habit” usually conjures up images of negative things like smoking or nail biting, but the definition of “habit” is a regular tendency or practice, especially one that's hard to give up. HEALTHY HABIT NUMBER 1 - DRINK MORE WATER Buy yourself a funky glass or stainless steel bottle (or several) and have them on hand to drink throughout the day. Carry it around with you like you would your hand bag or phone. HEALTHY HABIT NUMBER 2 - KEEP MOVING! Get moving more regular