WU XING DAO KUNG FU​

Sometimes it's hard to stay on track and keep the motivation 'juices flowing'. I decided to share with you my top 3 tips for staying on the bandwagon. 1. Watch Yourself I recently received a fitness watch and it's become my new best friend. I'm no expert on brands but I have a Garmin Vivoactive 3 and I'm pretty stoked with it. It takes my heart rate, counts my steps, I can log my workouts at the gym or in the group fitness classes, my weight training, cardio, even hikes or su

Goal Setting is the most important step to ensure consistency 1. Goal Setting If you don't set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you're doing, right? Surely you want to work towards something? Whether it is weight loss, muscle gain, increasing strength or even just to feel amazing, having more energy every day would be great, wouldn't it? When you're setting goals, give yourself a time frame