WU XING DAO KUNG FU​

With the world rapidly changing, and so many difficulties arising from the current state of war and conflict in Iran and the Ukraine, it is easy to feel overwhelmed, anxious or worried about the future. Here are three simple steps to reduce anxiety and lessen the burden of current world events. 1. Take time to connect with your inner self. This may seem like cryptic statement, but in reality, it couldn't be simpler. The current digital media age we are constantly bombarded fr

Meditation and Qigong is proven to help alleviate stress levels stress, reduce anxiety, clear your mind and promote better sleep, what's not to like? Meditation to improve your health - Take 10 minutes a day to unplug! I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed! There are dishes piling up in the kitchen, kids lunches to pack, the dog to walk, the lawn to mow, the shopping to do, an