WU XING DAO KUNG FU​

Is running on a treadmill better than running outdoors? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why.... In the spirit of honesty and transparency let me be the first to say that running is not my favourite activity to maintain cardiovascular fitness, and in fact to me, running on a treadmill is about as interesting as watching grass grow! When I was competing in Mixed Martial arts or Boxing competitions however, ru

Static stretching prior to a vigorous workout CAN increase your chances of injury. We recommend dynamic stretching as a great way to warm up thoroughly before you train. For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities. Static stretching is a deep, slow stretch, which is usually held in place