WU XING DAO KUNG FU​

A delicious take on a Mexican favourite, minus the wrap, give it a go today! INGREDIENTS: - 200g chicken breast fillets, cooked - Baby spinach (about a handful) - Black beans, drained and rinsed - Red onion, finely diced - Cooked corn kernels, cut from the cob - Avocado, diced - Basmati rice, cooked - Red or yellow capsicum, sliced - Coriander and a slice of lime to garnish RECIPE METHOD FOR BURRITO BOWLS: - Arrange the ingredients in a bowl in sections similar to my photo be

Sometimes it's hard to stay on track and keep the motivation 'juices flowing'. I decided to share with you my top 3 tips for staying on the bandwagon. 1. Watch Yourself I recently received a fitness watch and it's become my new best friend. I'm no expert on brands but I have a Garmin Vivoactive 3 and I'm pretty stoked with it. It takes my heart rate, counts my steps, I can log my workouts at the gym or in the group fitness classes, my weight training, cardio, even hikes or su

A refreshing way to start your day, this Açaí Bowl Recipe is sure to please! Ingredients: - Açaí puree pouches (can be purchased from Coles from the freezer section!) - Frozen bananas - Frozen blueberries - Milk of your choice Method: - Add all solid ingredients to a high-speed blender or food processor and gradually add milk until it is at thick smoothie consistency. - Add toppings of your choice and enjoy. Such a simple and effective meal, this healthy recipe for our Açaí B

Preparation is the recipe for success Exercise in any form is fantastic for your health; however lack of knowledge particularly when it comes to resistance training can lead to serious injury. Avoid these 5 common mistakes, and make your fitness journey a safe one! When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense o