WU XING DAO KUNG FU​

Smoothies are my favourite. They feel totally naughty but with the right ingredients they can be both filling and nutritious. When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc. Then add in some yoghurt (optional), I always add bananas to my smoothies (usually frozen), I love the flavour and it makes the smoothie thicker. Add in some frozen berries if you like; blueberries, raspber

When diving into the world of weightlifting, it is better to be prepared. Navigating the pitfalls and setting yourself up for success will mean less time spent training and faster results! Weightlifting 101: Preparation and Programs - Let's get started When it comes to any endeavor you are about to embark on, it is always best to be prepared, and I think the words of Winston Churchill say it best...... With that in mind when preparing a weightlifting program, the first step I

Sometimes it's hard to stay on track and keep the motivation 'juices flowing'. I decided to share with you my top 3 tips for staying on the bandwagon. 1. Watch Yourself I recently received a fitness watch and it's become my new best friend. I'm no expert on brands but I have a Garmin Vivoactive 3 and I'm pretty stoked with it. It takes my heart rate, counts my steps, I can log my workouts at the gym or in the group fitness classes, my weight training, cardio, even hikes or su

Ageing is something that human beings have been trying to delay for centuries. The search for the fountain of youth is an ongoing battle; however, nature has provided us with many tools to help in the fight against the unwanted signs of ageing, whilst still allowing us to grow old gracefully. ANTIOXIDANTS This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals. In scientific terms, free radicals are uncharged, highly