WU XING DAO KUNG FU​

Smoothies are my favourite. They feel totally naughty but with the right ingredients they can be both filling and nutritious. When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc. Then add in some yoghurt (optional), I always add bananas to my smoothies (usually frozen), I love the flavour and it makes the smoothie thicker. Add in some frozen berries if you like; blueberries, raspber

When diving into the world of weightlifting, it is better to be prepared. Navigating the pitfalls and setting yourself up for success will mean less time spent training and faster results! Weightlifting 101: Preparation and Programs - Let's get started When it comes to any endeavor you are about to embark on, it is always best to be prepared, and I think the words of Winston Churchill say it best...... With that in mind when preparing a weightlifting program, the first step I

A healthy and delicious salad perfect for a Summer lunch INGREDIENTS: - 1/2 a red onion, thinly sliced - 2 oranges, 1 sliced into segments, the other juiced. - 2 cooked beetroots, chopped - 80g of halloumi, thinly sliced - 80g pomegranate seeds - 3-4 big handfuls of rocket leaves - 3tbs pumpkin seeds METHOD: 1. Fry the halloumi for about 30-40 seconds each side, then set aside. 2. Pour the orange juice into a bowl with the sliced onions and stir in pomegranate seeds. 3. Plac