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The word “habit” usually conjures up images of negative things like smoking or nail biting, but the definition of “habit” is a regular...

With the world rapidly changing, and so many difficulties arising from the current Global Pandemic, it is easy to feel overwhelmed, anxious or worried about the future. Here are 3 simple steps reduce anxiety and lessen the burden of current world events Here are the 3 simple steps to reduce anxiety and be productive with your day! 1. Take time to connect with your inner self This may seem like cryptic statement, but in reality, it couldn't be simpler. Most of us spend far mor

Ageing is something that human beings have been trying to delay for centuries. The search for the fountain of youth is an ongoing battle; however, nature has provided us with many tools to help in the fight against the unwanted signs of ageing, whilst still allowing us to grow old gracefully. ANTIOXIDANTS This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals. In scientific terms, free radicals are uncharged, highly

Meditation and Qigong is proven to help alleviate stress levels stress, reduce anxiety, clear your mind and promote better sleep, what's not to like? Meditation to improve your health - Take 10 minutes a day to unplug! I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed! There are dishes piling up in the kitchen, kids lunches to pack, the dog to walk, the lawn to mow, the shopping to do, an