WU XING DAO KUNG FU​

This recipe is pretty easy if you're too busy to cook it with pots and pans. My kids love it! You won't regret shoving this in your mouth. I promise. Here's how to prepare your recipe: Thermomix Moroccan Lamb Stew! INGREDIENTS: - Moroccan spice seasoning - 750g of lamb - 2 brown onions - 2 garlic cloves - 2 tbs olive oil - 2x 400g canned chopped tomatoes - 1 tbs veggie stock paste - 100g water METHOD: 1. Cut your lamb into chunks and coat with the Moroccan spice mix. Cover an

Not too long ago the term “weight loss” brought up images in your head of starvation, lowering your food intake and feeling hungry all the time, however in my experience, people tend to lose weight better when they eat MORE of the right foods. There are a few reasons why… FOOD GIVES US NUTRIENTS Eating a well-balanced diet, rich in whole, lean proteins, vegetables, a couple of serves of fruit a day and 1 to 2 serves of grains per day will provide your body with the essential

This recipe for carrot and beetroot slaw is a fantastic side dish. Healthy and packed full of antioxidants, this is a great salad alternative! INGREDIENTS: 3 carrots 1 beetroot A handful of flat-leaf parsley or mint A handful of walnuts, slightly crushed A handful of baby spinach 1/2 lime METHOD: 1. Grate the carrot and put it into a stain-proof bowl. 2. Grate the beetroot second and very gently mix the two together - the beetroot will stain the carrot so if you want a pretty

Smoothies are my favourite. They feel totally naughty but with the right ingredients they can be both filling and nutritious. When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc. Then add in some yoghurt (optional), I always add bananas to my smoothies (usually frozen), I love the flavour and it makes the smoothie thicker. Add in some frozen berries if you like; blueberries, raspber

A refreshing way to start your day, this Açaí Bowl Recipe is sure to please! Ingredients: - Açaí puree pouches (can be purchased from Coles from the freezer section!) - Frozen bananas - Frozen blueberries - Milk of your choice Method: - Add all solid ingredients to a high-speed blender or food processor and gradually add milk until it is at thick smoothie consistency. - Add toppings of your choice and enjoy. Such a simple and effective meal, this healthy recipe for our Açaí B