WU XING DAO KUNG FU​

I’m all for living life and realizing that we’re all only human – we’re bound to want to indulge from time to time. I get it, and I I do...

For those who may have a growing interest in experiencing Tai Chi, here is a guide that may help dispel some of the myths about the practice, and some great ways to look at getting started. Our Beginners Guide to Tai Chi will shed some light on commonly asked questions What does Tai Chi actually mean? To add a bit of background, Tai Chi is also known as Taiji or Tai Chi Quan, and to clarify, these are all just different interpretations of the wording, when translated into Eng

Is running on a treadmill better than running outdoors? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why.... In the spirit of honesty and transparency let me be the first to say that running is not my favourite activity to maintain cardiovascular fitness, and in fact to me, running on a treadmill is about as interesting as watching grass grow! When I was competing in Mixed Martial arts or Boxing competitions however, ru

A fast, efficient workout, circuit training will maximise your time spent in the gym, helping you to get fit, tone up and lose weight fast! Why does Circuit Training burn serious calories compared to other types of exercise? With the multitude of different training options available. people are often confused as to where to begin when commencing a fitness program. Should you do Circuit Training, Cross Fit, High Intensity Interval Training, Aerobics or Boot Camp? Should you do

When diving into the world of weightlifting, it is better to be prepared. Navigating the pitfalls and setting yourself up for success will mean less time spent training and faster results! Weightlifting 101: Preparation and Programs - Let's get started When it comes to any endeavor you are about to embark on, it is always best to be prepared, and I think the words of Winston Churchill say it best...... With that in mind when preparing a weightlifting program, the first step I

If I had a dollar for the number of clients who complained of hitting the wall at 3pm each day, feeling drained of energy which caused them to reach for a sugary snack they'd always regret afterwards, I'd probably own at least an island or two. With today's busy lifestyle feeling fatigued by the early afternoon is sadly pretty common. So how do we avoid it or lessen the impact it has on our willpower? 1. Eat a Decent Breakfast! I know so many people who skip breakfast. Eating

Most of us have heard of Kung Fu used as a term to describe Chinese Martial Arts, but how do they differ from other styles such as Karate and Tae Kwon Do? Kung Fu - A style with great depth and substance! Many of us have had only 'main stream' exposure to Martial Arts through media, watching our favourite cartoon characters as children, or blockbuster movies on the big screen, which depict acrobatic displays of speed, power and grace, as two or more combatants thrill us with

Some day’s life gets in the way, and you just can't get to the gym! You might have to stay back at work, the kids might be sick, or you might just not feel like leaving the house. It happens, but your goals shouldn't suffer! Try our 20-Minute Cardio Workout you can do at home, with minimal equipment Here is a neat, 20-minute cardio workout to raise your heartbeat and induce some sweat in the comfort and privacy of your own home. Try doing the below Circuit routine twice throu

Sometimes it's hard to stay on track and keep the motivation 'juices flowing'. I decided to share with you my top 3 tips for staying on the bandwagon. 1. Watch Yourself I recently received a fitness watch and it's become my new best friend. I'm no expert on brands but I have a Garmin Vivoactive 3 and I'm pretty stoked with it. It takes my heart rate, counts my steps, I can log my workouts at the gym or in the group fitness classes, my weight training, cardio, even hikes or su

Static stretching prior to a vigorous workout CAN increase your chances of injury. We recommend dynamic stretching as a great way to warm up thoroughly before you train. For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities. Static stretching is a deep, slow stretch, which is usually held in place

Preparation is the recipe for success Exercise in any form is fantastic for your health; however lack of knowledge particularly when it comes to resistance training can lead to serious injury. Avoid these 5 common mistakes, and make your fitness journey a safe one! When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense o

Goal Setting is the most important step to ensure consistency 1. Goal Setting If you don't set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you're doing, right? Surely you want to work towards something? Whether it is weight loss, muscle gain, increasing strength or even just to feel amazing, having more energy every day would be great, wouldn't it? When you're setting goals, give yourself a time frame

Meditation and Qigong is proven to help alleviate stress levels stress, reduce anxiety, clear your mind and promote better sleep, what's not to like? Meditation to improve your health - Take 10 minutes a day to unplug! I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed! There are dishes piling up in the kitchen, kids lunches to pack, the dog to walk, the lawn to mow, the shopping to do, an