Some day’s life gets in the way and you just can’t get to the gym! You might have to stay back at work, the kids might be sick or you might just not feel like leaving the house. It happens, but your goals shouldn’t suffer!
20 Minute Cardio Workout
Here is a neat, 20 minute workout to raise your heart beat and induce some sweat in the comfort and privacy of your own home. Try doing the below Circuit routine twice through for a great full body workout!
– Skipping rope (30 seconds) – 10 second break – Skipping rope (another 30 seconds) ** If you don’t own a skipping rope, do star jumps instead! **
– 20 second break –
Tricep dips on a chair (30 seconds) – 10 second break – Tricep dips (another 30 seconds)
– 20 second break –
– High knees (30 seconds) – 10 second break – High knees (another 30 seconds)
– 20 second break –
– Push ups (30 seconds) – 10 second break – Push ups (another 30 seconds)
– 20 second break –
– Sumo squats (30 seconds) – 10 second break – Sumo squats (another 30 seconds)
– 20 second break –
Plank (30 seconds) – 10 second break – Plank (another 30 seconds)
– 20 second break –
Pulse squats (30 seconds) – 10 second break – Pulse squats (another 30 seconds)
– 20 second break –