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RECIPE: Sweet Potato Hash
A protein packed potato meal that will fill you up! Ingredients: 2 large sweet potatoes 2 rashers of short cut bacon Baby spinach 2 eggs Olive oil Instructions 1. Wash & cut the sweet potato into uneven chunks about 2cm in size. Do not peel the sweet potato. 2. Drizzle some olive oil into a frying pan and throw in your sweet potato chunks. 3. Cut up the bacon into little squares, cut the fat away, and throw them into the frying pan with the sweet potato. Fry until sweet potat

Grant Mundy
Sep 26, 20211 min read


RECIPE: Carrot and Beetroot Slaw
This recipe for carrot and beetroot slaw is a fantastic side dish. Healthy and packed full of antioxidants, this is a great salad alternative! INGREDIENTS: 3 carrots 1 beetroot A handful of flat-leaf parsley or mint A handful of walnuts, slightly crushed A handful of baby spinach 1/2 lime METHOD: 1. Grate the carrot and put it into a stain-proof bowl. 2. Grate the beetroot second and very gently mix the two together - the beetroot will stain the carrot so if you want a pretty

Grant Mundy
Jun 27, 20211 min read


RECIPE: Açaí Bowl
A refreshing way to start your day, this Açaí Bowl Recipe is sure to please! Ingredients: - Açaí puree pouches (can be purchased from Coles from the freezer section!) - Frozen bananas - Frozen blueberries - Milk of your choice Method: - Add all solid ingredients to a high-speed blender or food processor and gradually add milk until it is at thick smoothie consistency. - Add toppings of your choice and enjoy. Such a simple and effective meal, this healthy recipe for our Açaí B

Grant Mundy
Apr 6, 20211 min read


RECIPE: Bliss Balls
Bliss Balls are a fantastic healthy recipe for those who are always on the go! Bliss Balls are such a fantastic recipe, and an easy snack to make and keep in the freezer in batches, ready to take out the day before using them. They are so simple to make, and if you keep a few in a container in your bag or to take to work, they help you resist the urge to reach for less healthy snack options! Ingredients - 1 cup of unsalted almonds - 4 tbsp raw cacao powder - About 1/2 cup of

Grant Mundy
Mar 10, 20211 min read
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