WU XING DAO KUNG FU​

One of the FIVE Internal Styles we practice at Wu Xing Dao Kung Fu, learn more about this fascinating art that can heal and strengthen your internal organs, and double energy levels! Meihuaquan - The Plum Blossom Fist is an ancient Chinese Martial Art, which can be traced back as far as the Shang Dynasty (1600BC- 1046BC). According to legend, its boxing technique is based upon the Kunlun school and comes from "Buddhist sect and Daoist institutions". For thousands of years Mei

A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level. Definition of Qigong Our Beginner's Guide to Qigong (pronounced chee-gong) will help you to understand why this ancient Internal Art can greatly assist in living a healthier lifestyle. It is an ancient Chinese practice that involves moving meditation, controlled breathing and static postures. The transl

Silk Reeling is a term used to explain the spiralling movement of Qi and the physical body when training Taijiquan. Four ounces moves 1000 pounds The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension. Therefore, the term is meant to perfectly explain how it should feel to touch hands with an experienced master of Taiji, who can effortlessly redirect incoming force, whilst

Note: My Nasi Goreng recipe has no chilli because not everyone enjoys spicy food. If you feel like adding a little extra flavour, put some chilli in with the garlic! INGREDIENTS: - 200g free-range chicken breast, thinly sliced (prawns or even tofu could also work!) - Olive oil - Kecap manis - 2 garlic cloves, minced/finely chopped - 1 brown onion, diced - About 2 tsp shrimp paste - Spring onion - 3-4 cups of day-old basmati rice (see bottom of recipe as to why I use day-old)

For those who may have a growing interest in experiencing Tai Chi, here is a guide that may help dispel some of the myths about the practice, and some great ways to look at getting started. Our Beginners Guide to Tai Chi will shed some light on commonly asked questions What does Tai Chi actually mean? To add a bit of background, Tai Chi is also known as Taiji or Tai Chi Quan, and to clarify, these are all just different interpretations of the wording, when translated into Eng

This recipe is pretty easy if you're too busy to cook it with pots and pans. My kids love it! You won't regret shoving this in your mouth. I promise. Here's how to prepare your recipe: Thermomix Moroccan Lamb Stew! INGREDIENTS: - Moroccan spice seasoning - 750g of lamb - 2 brown onions - 2 garlic cloves - 2 tbs olive oil - 2x 400g canned chopped tomatoes - 1 tbs veggie stock paste - 100g water METHOD: 1. Cut your lamb into chunks and coat with the Moroccan spice mix. Cover an

With the world rapidly changing, and so many difficulties arising from the current Global Pandemic, it is easy to feel overwhelmed, anxious or worried about the future. Here are 3 simple steps reduce anxiety and lessen the burden of current world events Here are the 3 simple steps to reduce anxiety and be productive with your day! 1. Take time to connect with your inner self This may seem like cryptic statement, but in reality, it couldn't be simpler. Most of us spend far mor

Support your local community and benefit from a healthier diet too! Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well! Find below 4 reason to shop local, that benefit you and the lo

If you're looking for a "healthy" banana bread recipe, I'm here to tell you, there's probably no such thing. If it is a healthy version, it's probably going to taste like something you'd get if you put cardboard, gravel, and an old sports shoe in the washing machine. My recipe is slightly less on the guilt scale though. And guess what vegans? You can eat it! The ingredients are: - 1¾ Cups spelt flour (for a gluten-free version, use quinoa or coconut flour) - ½ Teaspoons bakin

Not too long ago the term “weight loss” brought up images in your head of starvation, lowering your food intake and feeling hungry all the time, however in my experience, people tend to lose weight better when they eat MORE of the right foods. There are a few reasons why… FOOD GIVES US NUTRIENTS Eating a well-balanced diet, rich in whole, lean proteins, vegetables, a couple of serves of fruit a day and 1 to 2 serves of grains per day will provide your body with the essential

This recipe for carrot and beetroot slaw is a fantastic side dish. Healthy and packed full of antioxidants, this is a great salad alternative! INGREDIENTS: 3 carrots 1 beetroot A handful of flat-leaf parsley or mint A handful of walnuts, slightly crushed A handful of baby spinach 1/2 lime METHOD: 1. Grate the carrot and put it into a stain-proof bowl. 2. Grate the beetroot second and very gently mix the two together - the beetroot will stain the carrot so if you want a pretty

A fast, efficient workout, circuit training will maximise your time spent in the gym, helping you to get fit, tone up and lose weight fast! Why does Circuit Training burn serious calories compared to other types of exercise? With the multitude of different training options available. people are often confused as to where to begin when commencing a fitness program. Should you do Circuit Training, Cross Fit, High Intensity Interval Training, Aerobics or Boot Camp? Should you do

In recent years Kung Fu has come under scrutiny as a martial art that is 'useless' for fighting, self-defense or in ring competition, as several so-called Masters of Tai Chi and other Chinese styles have been challenged and easily defeated by MMA Fighters. As an instructor and avid practitioner of Traditional Chinese Internal Arts, I would like to share my views on the subject. True Martial Arts are always refined and tested through practical application Martial Arts as a par

Smoothies are my favourite. They feel totally naughty but with the right ingredients they can be both filling and nutritious. When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc. Then add in some yoghurt (optional), I always add bananas to my smoothies (usually frozen), I love the flavour and it makes the smoothie thicker. Add in some frozen berries if you like; blueberries, raspber

When diving into the world of weightlifting, it is better to be prepared. Navigating the pitfalls and setting yourself up for success will mean less time spent training and faster results! Weightlifting 101: Preparation and Programs - Let's get started When it comes to any endeavor you are about to embark on, it is always best to be prepared, and I think the words of Winston Churchill say it best...... With that in mind when preparing a weightlifting program, the first step I

If I had a dollar for the number of clients who complained of hitting the wall at 3pm each day, feeling drained of energy which caused them to reach for a sugary snack they'd always regret afterwards, I'd probably own at least an island or two. With today's busy lifestyle feeling fatigued by the early afternoon is sadly pretty common. So how do we avoid it or lessen the impact it has on our willpower? 1. Eat a Decent Breakfast! I know so many people who skip breakfast. Eating

As Eddard Stark would say, "winter is coming" and comfort foods are starting to appeal... but before you lose your head (see what I did there?) - we're here to help you satisfy your winter cravings while still maintaining your healthy regime. Healthy Hot Chocolate No winter is complete without hot chocolate and frankly, as long as you're not having 3 a day, indulging every now and then is fine. If you're after a slightly healthier version though, try this on for size: - 500mL

Most of us have heard of Kung Fu used as a term to describe Chinese Martial Arts, but how do they differ from other styles such as Karate and Tae Kwon Do? Kung Fu - A style with great depth and substance! Many of us have had only 'main stream' exposure to Martial Arts through media, watching our favourite cartoon characters as children, or blockbuster movies on the big screen, which depict acrobatic displays of speed, power and grace, as two or more combatants thrill us with

Some day’s life gets in the way, and you just can't get to the gym! You might have to stay back at work, the kids might be sick, or you might just not feel like leaving the house. It happens, but your goals shouldn't suffer! Try our 20-Minute Cardio Workout you can do at home, with minimal equipment Here is a neat, 20-minute cardio workout to raise your heartbeat and induce some sweat in the comfort and privacy of your own home. Try doing the below Circuit routine twice throu

A delicious take on a Mexican favourite, minus the wrap, give it a go today! INGREDIENTS: - 200g chicken breast fillets, cooked - Baby spinach (about a handful) - Black beans, drained and rinsed - Red onion, finely diced - Cooked corn kernels, cut from the cob - Avocado, diced - Basmati rice, cooked - Red or yellow capsicum, sliced - Coriander and a slice of lime to garnish RECIPE METHOD FOR BURRITO BOWLS: - Arrange the ingredients in a bowl in sections similar to my photo be