WU XING DAO KUNG FU​

This recipe is a massive favourite for my kids. Its chockers full of nutrients and it's tasty as hell! It makes a huge batch of nacho...

A favourite salad that is often found on restaurant menus, but questionable from a healthy eating perspective, this recipe is a healthier...

I’m all for living life and realizing that we’re all only human – we’re bound to want to indulge from time to time. I get it, and I I do...

A protein packed potato meal that will fill you up! Ingredients: 2 large sweet potatoes 2 rashers of short cut bacon Baby spinach 2 eggs Olive oil Instructions 1. Wash & cut the sweet potato into uneven chunks about 2cm in size. Do not peel the sweet potato. 2. Drizzle some olive oil into a frying pan and throw in your sweet potato chunks. 3. Cut up the bacon into little squares, cut the fat away, and throw them into the frying pan with the sweet potato. Fry until sweet potat

Hopefully this will help to eliminate confusion on serving sizes and allow you to easily monitor and control your food intake. The best way to begin in undrstanding serving sizes and the easy way to measure portions is to break the foods down by category. FRUIT SERVING SIZES One serve is equal to: 1 medium piece (E.g. apple or banana) OR 2 small pieces (E.g. nectarines, kiwi fruits, apricots) OR 1 cup of chopped pieces/berries (E.g. chopped rockmelon, strawberries etc) Eat 2

Note: My Nasi Goreng recipe has no chilli because not everyone enjoys spicy food. If you feel like adding a little extra flavour, put some chilli in with the garlic! INGREDIENTS: - 200g free-range chicken breast, thinly sliced (prawns or even tofu could also work!) - Olive oil - Kecap manis - 2 garlic cloves, minced/finely chopped - 1 brown onion, diced - About 2 tsp shrimp paste - Spring onion - 3-4 cups of day-old basmati rice (see bottom of recipe as to why I use day-old)

This recipe is pretty easy if you're too busy to cook it with pots and pans. My kids love it! You won't regret shoving this in your mouth. I promise. Here's how to prepare your recipe: Thermomix Moroccan Lamb Stew! INGREDIENTS: - Moroccan spice seasoning - 750g of lamb - 2 brown onions - 2 garlic cloves - 2 tbs olive oil - 2x 400g canned chopped tomatoes - 1 tbs veggie stock paste - 100g water METHOD: 1. Cut your lamb into chunks and coat with the Moroccan spice mix. Cover an

Support your local community and benefit from a healthier diet too! Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well! Find below 4 reason to shop local, that benefit you and the lo

If you're looking for a "healthy" banana bread recipe, I'm here to tell you, there's probably no such thing. If it is a healthy version, it's probably going to taste like something you'd get if you put cardboard, gravel, and an old sports shoe in the washing machine. My recipe is slightly less on the guilt scale though. And guess what vegans? You can eat it! The ingredients are: - 1¾ Cups spelt flour (for a gluten-free version, use quinoa or coconut flour) - ½ Teaspoons bakin

Not too long ago the term “weight loss” brought up images in your head of starvation, lowering your food intake and feeling hungry all the time, however in my experience, people tend to lose weight better when they eat MORE of the right foods. There are a few reasons why… FOOD GIVES US NUTRIENTS Eating a well-balanced diet, rich in whole, lean proteins, vegetables, a couple of serves of fruit a day and 1 to 2 serves of grains per day will provide your body with the essential

This recipe for carrot and beetroot slaw is a fantastic side dish. Healthy and packed full of antioxidants, this is a great salad alternative! INGREDIENTS: 3 carrots 1 beetroot A handful of flat-leaf parsley or mint A handful of walnuts, slightly crushed A handful of baby spinach 1/2 lime METHOD: 1. Grate the carrot and put it into a stain-proof bowl. 2. Grate the beetroot second and very gently mix the two together - the beetroot will stain the carrot so if you want a pretty

Smoothies are my favourite. They feel totally naughty but with the right ingredients they can be both filling and nutritious. When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc. Then add in some yoghurt (optional), I always add bananas to my smoothies (usually frozen), I love the flavour and it makes the smoothie thicker. Add in some frozen berries if you like; blueberries, raspber

A refreshing way to start your day, this Açaí Bowl Recipe is sure to please! Ingredients: - Açaí puree pouches (can be purchased from Coles from the freezer section!) - Frozen bananas - Frozen blueberries - Milk of your choice Method: - Add all solid ingredients to a high-speed blender or food processor and gradually add milk until it is at thick smoothie consistency. - Add toppings of your choice and enjoy. Such a simple and effective meal, this healthy recipe for our Açaí B

Bliss Balls are a fantastic healthy recipe for those who are always on the go! Bliss Balls are such a fantastic recipe, and an easy snack to make and keep in the freezer in batches, ready to take out the day before using them. They are so simple to make, and if you keep a few in a container in your bag or to take to work, they help you resist the urge to reach for less healthy snack options! Ingredients - 1 cup of unsalted almonds - 4 tbsp raw cacao powder - About 1/2 cup of