WU XING DAO KUNG FU​

Sometimes it's hard to stay on track and keep the motivation 'juices flowing'. I decided to share with you my top 3 tips for staying on the bandwagon. 1. Watch Yourself I recently received a fitness watch and it's become my new best friend. I'm no expert on brands but I have a Garmin Vivoactive 3 and I'm pretty stoked with it. It takes my heart rate, counts my steps, I can log my workouts at the gym or in the group fitness classes, my weight training, cardio, even hikes or su

Ageing is something that human beings have been trying to delay for centuries. The search for the fountain of youth is an ongoing battle; however, nature has provided us with many tools to help in the fight against the unwanted signs of ageing, whilst still allowing us to grow old gracefully. ANTIOXIDANTS This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals. In scientific terms, free radicals are uncharged, highly

A refreshing way to start your day, this Açaí Bowl Recipe is sure to please! Ingredients: - Açaí puree pouches (can be purchased from Coles from the freezer section!) - Frozen bananas - Frozen blueberries - Milk of your choice Method: - Add all solid ingredients to a high-speed blender or food processor and gradually add milk until it is at thick smoothie consistency. - Add toppings of your choice and enjoy. Such a simple and effective meal, this healthy recipe for our Açaí B

A great way to bond and reach your health and fitness goals is to train alongside your kids, our new Parents and Teens Martial Arts class is very popular! Keeping fit, learning new skills and having fun as a family is always a plus! We have launched a new class for teenagers and parents on Tuesday and Thursday nights at 5pm, for Students who would like to train alongside their Dad or Mum, a great way to share in a common interest, and enjoy quality time together! We believe t

Static stretching prior to a vigorous workout CAN increase your chances of injury. We recommend dynamic stretching as a great way to warm up thoroughly before you train. For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities. Static stretching is a deep, slow stretch, which is usually held in place

A delicious way to start the day! Breakfast Parfait Recipe Ingredients - Chia pudding - Thick açaí smoothie - Yoghurt - Toppings (such as buckinis, cacao nibs, muesli, shaved coconut, dried cranberries etc) Method: - Make the chia pudding and pour a small amount into the bottom of glass jars. Leave overnight to set. - Make a small amount of açaí smoothie and pour a layer on top of the chia pudding. - Top with yoghurt and various toppings. - Serve and enjoy. A simple straight-

Preparation is the recipe for success Exercise in any form is fantastic for your health; however lack of knowledge particularly when it comes to resistance training can lead to serious injury. Avoid these 5 common mistakes, and make your fitness journey a safe one! When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense o

Bliss Balls are a fantastic healthy recipe for those who are always on the go! Bliss Balls are such a fantastic recipe, and an easy snack to make and keep in the freezer in batches, ready to take out the day before using them. They are so simple to make, and if you keep a few in a container in your bag or to take to work, they help you resist the urge to reach for less healthy snack options! Ingredients - 1 cup of unsalted almonds - 4 tbsp raw cacao powder - About 1/2 cup of

Join us for a fun filled day for the whole family, on Saturday the 17th! Wu Xing Dao Martial Arts Demonstration Day - Visit us and watch some amazing performances from the ONLY Internal Martial Art on the Central Coast! To celebrate FIVE YEARS our School has been open on the Central Coast, we are holding a free event at our school in Wyoming, our Martial Arts Demonstration Day, which will be held on Saturday the 17th of July 2021. All students, their families and the public a

A healthy and delicious salad perfect for a Summer lunch INGREDIENTS: - 1/2 a red onion, thinly sliced - 2 oranges, 1 sliced into segments, the other juiced. - 2 cooked beetroots, chopped - 80g of halloumi, thinly sliced - 80g pomegranate seeds - 3-4 big handfuls of rocket leaves - 3tbs pumpkin seeds METHOD: 1. Fry the halloumi for about 30-40 seconds each side, then set aside. 2. Pour the orange juice into a bowl with the sliced onions and stir in pomegranate seeds. 3. Plac

Lacking energy and having trouble keeping up with your busy life? Try our Qigong and Pentagenics energy program, a low impact exercise that can benefit everyone. What is Qigong? Translated literally as 'energy work', Qigong is an ancient method of training that has been practiced in China for thousands of years. A gentle exercise that can be done by anyone, regardless of age, mobility or fitness level, it is the perfect discipline for those looking to gain a greater understan

Meditation and Qigong is proven to help alleviate stress levels stress, reduce anxiety, clear your mind and promote better sleep, what's not to like? Meditation to improve your health - Take 10 minutes a day to unplug! I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed! There are dishes piling up in the kitchen, kids lunches to pack, the dog to walk, the lawn to mow, the shopping to do, an