WU XING DAO KUNG FU​

Support your local community and benefit from a healthier diet too! Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well! Find below 4 reason to shop local, that benefit you and the lo

If you're looking for a "healthy" banana bread recipe, I'm here to tell you, there's probably no such thing. If it is a healthy version, it's probably going to taste like something you'd get if you put cardboard, gravel, and an old sports shoe in the washing machine. My recipe is slightly less on the guilt scale though. And guess what vegans? You can eat it! The ingredients are: - 1¾ Cups spelt flour (for a gluten-free version, use quinoa or coconut flour) - ½ Teaspoons bakin

This recipe for carrot and beetroot slaw is a fantastic side dish. Healthy and packed full of antioxidants, this is a great salad alternative! INGREDIENTS: 3 carrots 1 beetroot A handful of flat-leaf parsley or mint A handful of walnuts, slightly crushed A handful of baby spinach 1/2 lime METHOD: 1. Grate the carrot and put it into a stain-proof bowl. 2. Grate the beetroot second and very gently mix the two together - the beetroot will stain the carrot so if you want a pretty

A delicious take on a Mexican favourite, minus the wrap, give it a go today! INGREDIENTS: - 200g chicken breast fillets, cooked - Baby spinach (about a handful) - Black beans, drained and rinsed - Red onion, finely diced - Cooked corn kernels, cut from the cob - Avocado, diced - Basmati rice, cooked - Red or yellow capsicum, sliced - Coriander and a slice of lime to garnish RECIPE METHOD FOR BURRITO BOWLS: - Arrange the ingredients in a bowl in sections similar to my photo be

A refreshing way to start your day, this Açaí Bowl Recipe is sure to please! Ingredients: - Açaí puree pouches (can be purchased from Coles from the freezer section!) - Frozen bananas - Frozen blueberries - Milk of your choice Method: - Add all solid ingredients to a high-speed blender or food processor and gradually add milk until it is at thick smoothie consistency. - Add toppings of your choice and enjoy. Such a simple and effective meal, this healthy recipe for our Açaí B

A delicious way to start the day! Breakfast Parfait Recipe Ingredients - Chia pudding - Thick açaí smoothie - Yoghurt - Toppings (such as buckinis, cacao nibs, muesli, shaved coconut, dried cranberries etc) Method: - Make the chia pudding and pour a small amount into the bottom of glass jars. Leave overnight to set. - Make a small amount of açaí smoothie and pour a layer on top of the chia pudding. - Top with yoghurt and various toppings. - Serve and enjoy. A simple straight-