WU XING DAO KUNG FU​

When diving into the world of weightlifting, it is better to be prepared. Navigating the pitfalls and setting yourself up for success will mean less time spent training and faster results! Weightlifting 101: Preparation and Programs - Let's get started When it comes to any endeavor you are about to embark on, it is always best to be prepared, and I think the words of Winston Churchill say it best...... With that in mind when preparing a weightlifting program, the first step I

If I had a dollar for the number of clients who complained of hitting the wall at 3pm each day, feeling drained of energy which caused them to reach for a sugary snack they'd always regret afterwards, I'd probably own at least an island or two. With today's busy lifestyle feeling fatigued by the early afternoon is sadly pretty common. So how do we avoid it or lessen the impact it has on our willpower? 1. Eat a Decent Breakfast! I know so many people who skip breakfast. Eating

As Eddard Stark would say, "winter is coming" and comfort foods are starting to appeal... but before you lose your head (see what I did there?) - we're here to help you satisfy your winter cravings while still maintaining your healthy regime. Healthy Hot Chocolate No winter is complete without hot chocolate and frankly, as long as you're not having 3 a day, indulging every now and then is fine. If you're after a slightly healthier version though, try this on for size: - 500mL

Most of us have heard of Kung Fu used as a term to describe Chinese Martial Arts, but how do they differ from other styles such as Karate and Tae Kwon Do? Kung Fu - A style with great depth and substance! Many of us have had only 'main stream' exposure to Martial Arts through media, watching our favourite cartoon characters as children, or blockbuster movies on the big screen, which depict acrobatic displays of speed, power and grace, as two or more combatants thrill us with

Some day’s life gets in the way, and you just can't get to the gym! You might have to stay back at work, the kids might be sick, or you might just not feel like leaving the house. It happens, but your goals shouldn't suffer! Try our 20-Minute Cardio Workout you can do at home, with minimal equipment Here is a neat, 20-minute cardio workout to raise your heartbeat and induce some sweat in the comfort and privacy of your own home. Try doing the below Circuit routine twice throu

A delicious take on a Mexican favourite, minus the wrap, give it a go today! INGREDIENTS: - 200g chicken breast fillets, cooked - Baby spinach (about a handful) - Black beans, drained and rinsed - Red onion, finely diced - Cooked corn kernels, cut from the cob - Avocado, diced - Basmati rice, cooked - Red or yellow capsicum, sliced - Coriander and a slice of lime to garnish RECIPE METHOD FOR BURRITO BOWLS: - Arrange the ingredients in a bowl in sections similar to my photo be

Sometimes it's hard to stay on track and keep the motivation 'juices flowing'. I decided to share with you my top 3 tips for staying on the bandwagon. 1. Watch Yourself I recently received a fitness watch and it's become my new best friend. I'm no expert on brands but I have a Garmin Vivoactive 3 and I'm pretty stoked with it. It takes my heart rate, counts my steps, I can log my workouts at the gym or in the group fitness classes, my weight training, cardio, even hikes or su

Ageing is something that human beings have been trying to delay for centuries. The search for the fountain of youth is an ongoing battle; however, nature has provided us with many tools to help in the fight against the unwanted signs of ageing, whilst still allowing us to grow old gracefully. ANTIOXIDANTS This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals. In scientific terms, free radicals are uncharged, highly

A delicious way to start the day! Breakfast Parfait Recipe Ingredients - Chia pudding - Thick açaí smoothie - Yoghurt - Toppings (such as buckinis, cacao nibs, muesli, shaved coconut, dried cranberries etc) Method: - Make the chia pudding and pour a small amount into the bottom of glass jars. Leave overnight to set. - Make a small amount of açaí smoothie and pour a layer on top of the chia pudding. - Top with yoghurt and various toppings. - Serve and enjoy. A simple straight-

Preparation is the recipe for success Exercise in any form is fantastic for your health; however lack of knowledge particularly when it comes to resistance training can lead to serious injury. Avoid these 5 common mistakes, and make your fitness journey a safe one! When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense o

Bliss Balls are a fantastic healthy recipe for those who are always on the go! Bliss Balls are such a fantastic recipe, and an easy snack to make and keep in the freezer in batches, ready to take out the day before using them. They are so simple to make, and if you keep a few in a container in your bag or to take to work, they help you resist the urge to reach for less healthy snack options! Ingredients - 1 cup of unsalted almonds - 4 tbsp raw cacao powder - About 1/2 cup of

Join us for a fun filled day for the whole family, on Saturday the 17th! Wu Xing Dao Martial Arts Demonstration Day - Visit us and watch some amazing performances from the ONLY Internal Martial Art on the Central Coast! To celebrate FIVE YEARS our School has been open on the Central Coast, we are holding a free event at our school in Wyoming, our Martial Arts Demonstration Day, which will be held on Saturday the 17th of July 2021. All students, their families and the public a

Goal Setting is the most important step to ensure consistency 1. Goal Setting If you don't set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you're doing, right? Surely you want to work towards something? Whether it is weight loss, muscle gain, increasing strength or even just to feel amazing, having more energy every day would be great, wouldn't it? When you're setting goals, give yourself a time frame

A healthy and delicious salad perfect for a Summer lunch INGREDIENTS: - 1/2 a red onion, thinly sliced - 2 oranges, 1 sliced into segments, the other juiced. - 2 cooked beetroots, chopped - 80g of halloumi, thinly sliced - 80g pomegranate seeds - 3-4 big handfuls of rocket leaves - 3tbs pumpkin seeds METHOD: 1. Fry the halloumi for about 30-40 seconds each side, then set aside. 2. Pour the orange juice into a bowl with the sliced onions and stir in pomegranate seeds. 3. Plac

Lacking energy and having trouble keeping up with your busy life? Try our Qigong and Pentagenics energy program, a low impact exercise that can benefit everyone. What is Qigong? Translated literally as 'energy work', Qigong is an ancient method of training that has been practiced in China for thousands of years. A gentle exercise that can be done by anyone, regardless of age, mobility or fitness level, it is the perfect discipline for those looking to gain a greater understan

Meditation and Qigong is proven to help alleviate stress levels stress, reduce anxiety, clear your mind and promote better sleep, what's not to like? Meditation to improve your health - Take 10 minutes a day to unplug! I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed! There are dishes piling up in the kitchen, kids lunches to pack, the dog to walk, the lawn to mow, the shopping to do, an