WU XING DAO KUNG FU​

This recipe is a massive favourite for my kids. Its chockers full of nutrients and it's tasty as hell! It makes a huge batch of nacho...

A favourite salad that is often found on restaurant menus, but questionable from a healthy eating perspective, this recipe is a healthier...

A protein packed potato meal that will fill you up! Ingredients: 2 large sweet potatoes 2 rashers of short cut bacon Baby spinach 2 eggs Olive oil Instructions 1. Wash & cut the sweet potato into uneven chunks about 2cm in size. Do not peel the sweet potato. 2. Drizzle some olive oil into a frying pan and throw in your sweet potato chunks. 3. Cut up the bacon into little squares, cut the fat away, and throw them into the frying pan with the sweet potato. Fry until sweet potat

Note: My Nasi Goreng recipe has no chilli because not everyone enjoys spicy food. If you feel like adding a little extra flavour, put some chilli in with the garlic! INGREDIENTS: - 200g free-range chicken breast, thinly sliced (prawns or even tofu could also work!) - Olive oil - Kecap manis - 2 garlic cloves, minced/finely chopped - 1 brown onion, diced - About 2 tsp shrimp paste - Spring onion - 3-4 cups of day-old basmati rice (see bottom of recipe as to why I use day-old)

This recipe is pretty easy if you're too busy to cook it with pots and pans. My kids love it! You won't regret shoving this in your mouth. I promise. Here's how to prepare your recipe: Thermomix Moroccan Lamb Stew! INGREDIENTS: - Moroccan spice seasoning - 750g of lamb - 2 brown onions - 2 garlic cloves - 2 tbs olive oil - 2x 400g canned chopped tomatoes - 1 tbs veggie stock paste - 100g water METHOD: 1. Cut your lamb into chunks and coat with the Moroccan spice mix. Cover an

If you're looking for a "healthy" banana bread recipe, I'm here to tell you, there's probably no such thing. If it is a healthy version, it's probably going to taste like something you'd get if you put cardboard, gravel, and an old sports shoe in the washing machine. My recipe is slightly less on the guilt scale though. And guess what vegans? You can eat it! The ingredients are: - 1¾ Cups spelt flour (for a gluten-free version, use quinoa or coconut flour) - ½ Teaspoons bakin

This recipe for carrot and beetroot slaw is a fantastic side dish. Healthy and packed full of antioxidants, this is a great salad alternative! INGREDIENTS: 3 carrots 1 beetroot A handful of flat-leaf parsley or mint A handful of walnuts, slightly crushed A handful of baby spinach 1/2 lime METHOD: 1. Grate the carrot and put it into a stain-proof bowl. 2. Grate the beetroot second and very gently mix the two together - the beetroot will stain the carrot so if you want a pretty

Smoothies are my favourite. They feel totally naughty but with the right ingredients they can be both filling and nutritious. When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc. Then add in some yoghurt (optional), I always add bananas to my smoothies (usually frozen), I love the flavour and it makes the smoothie thicker. Add in some frozen berries if you like; blueberries, raspber

As Eddard Stark would say, "winter is coming" and comfort foods are starting to appeal... but before you lose your head (see what I did there?) - we're here to help you satisfy your winter cravings while still maintaining your healthy regime. Healthy Hot Chocolate No winter is complete without hot chocolate and frankly, as long as you're not having 3 a day, indulging every now and then is fine. If you're after a slightly healthier version though, try this on for size: - 500mL

A delicious take on a Mexican favourite, minus the wrap, give it a go today! INGREDIENTS: - 200g chicken breast fillets, cooked - Baby spinach (about a handful) - Black beans, drained and rinsed - Red onion, finely diced - Cooked corn kernels, cut from the cob - Avocado, diced - Basmati rice, cooked - Red or yellow capsicum, sliced - Coriander and a slice of lime to garnish RECIPE METHOD FOR BURRITO BOWLS: - Arrange the ingredients in a bowl in sections similar to my photo be

A delicious way to start the day! Breakfast Parfait Recipe Ingredients - Chia pudding - Thick açaí smoothie - Yoghurt - Toppings (such as buckinis, cacao nibs, muesli, shaved coconut, dried cranberries etc) Method: - Make the chia pudding and pour a small amount into the bottom of glass jars. Leave overnight to set. - Make a small amount of açaí smoothie and pour a layer on top of the chia pudding. - Top with yoghurt and various toppings. - Serve and enjoy. A simple straight-

Bliss Balls are a fantastic healthy recipe for those who are always on the go! Bliss Balls are such a fantastic recipe, and an easy snack to make and keep in the freezer in batches, ready to take out the day before using them. They are so simple to make, and if you keep a few in a container in your bag or to take to work, they help you resist the urge to reach for less healthy snack options! Ingredients - 1 cup of unsalted almonds - 4 tbsp raw cacao powder - About 1/2 cup of

A healthy and delicious salad perfect for a Summer lunch INGREDIENTS: - 1/2 a red onion, thinly sliced - 2 oranges, 1 sliced into segments, the other juiced. - 2 cooked beetroots, chopped - 80g of halloumi, thinly sliced - 80g pomegranate seeds - 3-4 big handfuls of rocket leaves - 3tbs pumpkin seeds METHOD: 1. Fry the halloumi for about 30-40 seconds each side, then set aside. 2. Pour the orange juice into a bowl with the sliced onions and stir in pomegranate seeds. 3. Plac