WU XING DAO KUNG FU​

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WU XING DAO KUNG FU​

CLASSES

Wu Xing Dao Adult classes are on each evening from Monday to Thursday, for students 12 years and older, and cater for all fitness levels.

Our internal Kung Fu program focuses on all aspects of Martial Arts, covering simple and effective self defence techniques, sparring, weapons training, forms, conditioning, stretching, and developing internal energy, known as Qi.

Little Dragons classes are on Tuesday’s and Thursday’s at 4.00pm. These classes are for children from 4 years to 12 years old, of any fitness level.

Martial Arts are a great way to introduce children to physical and mental skills that assist in all aspects of their life. We all know how important focus, discipline and social skills are to a child’s development, in addition to being healthy.

Wu Xing Dao Adult classes are on each evening from Monday to Thursday, for students 12 years and older, and cater for all fitness levels.

Qigong practice is a gentle and low impact exercise that helps to develop internal awareness of our bodies energetic system, relaxes muscles and relieves stress, and improves balance, blood flow and oxygen circulation.

TIMETABLE