Fitness for the Stay at Home Mum!

For the stay at home mum, there is the seemingly never ending cycle of work, changing nappies, preparing meals, entertaining our children, doing the dishes, washing clothes, chores, chores and more chores. Who has time for exercising, and weight loss, right?  A half-hour work out is only 2% of your day, and where there is...

My Top 3 Most Hated Weight Loss Myths

I love the internet as much as the next person but sadly with the rise of social media and the age where any man and his dog can create a website, we’re surrounded with false and misleading information. Turkeys like David Wolfe make so much money by spreading fear, lies and as my mother would...

Running on a Treadmill vs. Running Outdoors

Is running outdoors better than running on a treadmill? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why

Burn Serious Calories with Circuit Training!

With the multitude of different training options available. people are often confused as to where to begin when commencing a fitness program. Should you do Circuit Training, Cross Fit, High Intensity Interval Training, Aerobics or Boot Camp? Should you do cardio training or weights?

Is Kung Fu effective for fighting or self defence?

In recent years Kung Fu has come under scrutiny as a martial art that is 'useless' for self defence or in ring combat, as several so called Masters of Tai Chi and other Chinese styles have been challenged and easily defeated by MMA Fighters. As an instructor and avid practitioner of Traditional Chinese Internal Arts, I would like to share my views on the subject.

Weightlifting 101: Preparation and Programs

With that in mind, the first step I would consider is what your goals for a weight lifting program are, and the expected outcome of engaging in that program.

A 20 Minute Cardio Workout you can do at home!

We have launched a new class for teenagers and parents on Tuesday and Thursday nights at 5pm, for Students who would like to train alongside their Dad or Mum, a great way to share in a common interest, and enjoy quality time together!

Stay Motivated!

This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.

Natural Ways to Combat Ageing

This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.

The best Pre-Workout stretches

For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.