What Are The Health Benefits Of Qigong?

The health benefits of Qigong in numerous, but we’ve already talked about a few of those.  Of course, you’ll end up with a lower resting heart rate. You’ll have better blood flow and circulation, reduce stress and anxiety, and a deeper sense of connection to yourself. So, through the breathing practices, through the slow...


youtubeembedcode pl uno regler kort youtubeembedcode.com/en/ mgacasinoutansvensklicens.se Qigong, the actual literal term, means energy work. Qigong as a practice is basically using meditative movement and breathing practices – both normal breathing and what we could know as reverse abdominal and abdominal breathing. Qigong literally means energy work and it’s the stimulation of internal energy...


youtubeembedcode pl uno regler kort youtubeembedcode.com/en/ mgacasinoutansvensklicens.se Internal energy from a Western perspective or scientific perspective would be considered bioelectricity. Basically, all of the cells in our body are activated through electricity, and so internal energy development is about using breathing, mind control, and movement to stimulate or generate internal energy or otherwise known as...

A Beginners Guide to Qigong

A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.

What is Silk Reeling?

The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension.

3 simple steps to reduce anxiety

Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!

Qigong and Pentagenics: Improve your health and well-being

Translated literally as 'energy work', Qigong is an ancient method of training that has been practiced in China for thousands of years. A gentle exercise that can be done by anyone, regardless of age, mobility or fitness level

Is Meditation the Holy Grail for health?

I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed!