When people think of martial arts, they often imagine intense training and strict movements. But there’s more to it than that. Wu Xing Dao Kung Fu is a dynamic and powerful practice. Pairing it with qigong exercises creates a balanced workout. It’s the perfect mix of strength, focus, and calm energy. Here’s why this combination...
At Wu Xing Dao Kung Fu, we believe in the holistic benefits of martial arts, which extend beyond physical fitness to include mental and spiritual well-being. Two practices that perfectly embody this philosophy are Tai Chi and Qigong. Many people wonder if they can practice both, and the answer is a resounding yes! Here’s why...
Qigong, like any other form of martial arts, is all about balance—both in body and mind. However, many people are unsure about the correct amount of time they should spend practising it, especially when they’re starting out. Should you be training for hours each day or is a little bit enough? The answer isn’t so...
The health benefits of Qigong in numerous, but we’ve already talked about a few of those. Of course, you’ll end up with a lower resting heart rate. You’ll have better blood flow and circulation, reduce stress and anxiety, and a deeper sense of connection to yourself. So, through the breathing practices, through the slow...
youtubeembedcode pl uno regler kort youtubeembedcode.com/en/ mgacasinoutansvensklicens.se Qigong, the actual literal term, means energy work. Qigong as a practice is basically using meditative movement and breathing practices – both normal breathing and what we could know as reverse abdominal and abdominal breathing. Qigong literally means energy work and it’s the stimulation of internal energy...
youtubeembedcode pl uno regler kort youtubeembedcode.com/en/ mgacasinoutansvensklicens.se Internal energy from a Western perspective or scientific perspective would be considered bioelectricity. Basically, all of the cells in our body are activated through electricity, and so internal energy development is about using breathing, mind control, and movement to stimulate or generate internal energy or otherwise known as...
A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.
The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension.
Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!
Translated literally as 'energy work', Qigong is an ancient method of training that has been practiced in China for thousands of years. A gentle exercise that can be done by anyone, regardless of age, mobility or fitness level
