Fitness Plans Archives | WU XING DAO KUNG FU

ALL POSTS Fitness – General ExercisesBurn Serious Calories with Circuit Training!

20 June 2021by Grant Mundy

With the multitude of different training options available. people are often confused as to where to begin when commencing a fitness program. Should you do Circuit Training, Cross Fit, High Intensity Interval Training, Aerobics or Boot Camp? Should you do cardio training or weights?

ALL POSTS Fitness – General ExercisesStay Motivated!

18 April 2021by Grant Mundy

This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.

ALL POSTS Fitness – General Exercises5 Common Exercise Mistakes

11 March 2021by Grant Mundy

When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense of direction or a supply of toilet paper, as anyone who has wiped their bum with leaves will tell you

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