WU XING DAO KUNG FU​

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WU XING DAO KUNG FU​

What is Silk Reeling?

The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension.

Is Kung Fu effective for fighting or self defence?

In recent years Kung Fu has come under scrutiny as a martial art that is 'useless' for self defence or in ring combat, as several so called Masters of Tai Chi and other Chinese styles have been challenged and easily defeated by MMA Fighters. As an instructor and avid practitioner of Traditional Chinese Internal Arts, I would like to share my views on the subject.

Stay Motivated!

This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.

Natural Ways to Combat Ageing

This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.