The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension.
The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension.
In recent years Kung Fu has come under scrutiny as a martial art that is 'useless' for self defence or in ring combat, as several so called Masters of Tai Chi and other Chinese styles have been challenged and easily defeated by MMA Fighters. As an instructor and avid practitioner of Traditional Chinese Internal Arts, I would like to share my views on the subject.
This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.
This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.