When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc.
With that in mind, the first step I would consider is what your goals for a weight lifting program are, and the expected outcome of engaging in that program.
This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.
This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.