A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.
A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.
I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed!