Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!
I know so many people who skip breakfast. Eating a good sized, nutritionally balanced breakfast sets you up for the whole day.
This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.
Translated literally as 'energy work', Qigong is an ancient method of training that has been practiced in China for thousands of years. A gentle exercise that can be done by anyone, regardless of age, mobility or fitness level
I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed!
