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3 simple steps to reduce anxiety

Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!

Avoid Hitting the 3pm wall

I know so many people who skip breakfast. Eating a good sized, nutritionally balanced breakfast sets you up for the whole day.

Stay Motivated!

This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.

Qigong and Pentagenics: Improve your health and well-being

Translated literally as 'energy work', Qigong is an ancient method of training that has been practiced in China for thousands of years. A gentle exercise that can be done by anyone, regardless of age, mobility or fitness level

Is Meditation the Holy Grail for health?

I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed!