WU XING DAO KUNG FU​

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WU XING DAO KUNG FU​

Start Healthy Habits Today!

The word “habit” usually conjures up images of negative things like smoking or nail biting, but the definition of “habit” is a regular tendency or practice, especially one that's hard to give up.

3 simple steps to reduce anxiety

Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!

Natural Ways to Combat Ageing

This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.

Is Meditation the Holy Grail for health?

I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed!