Training Tips Archives | WU XING DAO KUNG FU

ALL POSTS Fitness – General ExercisesRunning on a Treadmill vs. Running Outdoors

25 July 2021by Grant Mundy

Is running outdoors better than running on a treadmill? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why

ALL POSTS Fitness – General ExercisesThe best Pre-Workout stretches

13 March 2021by Grant Mundy

For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.

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WU XING DAO KUNG FU