The health benefits of Qigong in numerous, but we’ve already talked about a few of those. Of course, you’ll end up with a lower resting heart rate. You’ll have better blood flow and circulation, reduce stress and anxiety, and a deeper sense of connection to yourself. So, through the breathing practices, through the slow moving meditation, you’ll actually begin to start feeling internal energy or Chi. By directing these with your mind and through breathing you can create stagnation and free up blockages that may have caused muscle craps and pains, spasms and injuries. And just improve your overall quality of life.
