When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense of direction or a supply of toilet paper, as anyone who has wiped their bum with leaves will tell you
If you don't set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you're doing, right?
The tragic effect the Global Pandemic has had on so many lives since it began in 2020 is something I am sure none of us will ever forget, with over 1 million deaths worldwide the devastating nature and prolific spread of the virus that is so easily transmitted shook the very foundation of what our society once took for granted.
