If you don't set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you're doing, right?
If you don't set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you're doing, right?
I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed!