Four Tips to Stay Focused on YOUR Fitness Journey
1. Goal Setting
If you don’t set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you’re doing, right?
Surely you want to work towards something? Whether it is weight loss, muscle gain, increasing strength or even just to feel amazing, having more energy every day would be great wouldn’t it?
When you’re setting goals, give yourself a time frame such as “I want to lose 10 kilos before my friends wedding day”, instead of the generic “I want to lose weight” thought process… and be precise. How many kilos? By when? Break it up into smaller goals i.e. losing one kilo per month etc.
2. Have a Positive Attitude
3. Why are YOU Doing This?
4. Reap the Benefits!
A sense of accomplishment
Improved mood and reduced stress
Greater cardiovascular fitness
Better quality of sleep at night
Stronger immune system
Enhanced cognitive function
Ability to keep up with the kids
More energy for a busy lifestyle
Improved physical appearance
Less degenerative health issues