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Alcohol, the Good, the Bad and the Ugly!

Small amounts of alcohol have shown to be beneficial for health, but just how much is really considered healthy? Please click above to learn more today!

Running on a Treadmill vs. Running Outdoors

Is running outdoors better than running on a treadmill? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why

Burn Serious Calories with Circuit Training!

With the multitude of different training options available. people are often confused as to where to begin when commencing a fitness program. Should you do Circuit Training, Cross Fit, High Intensity Interval Training, Aerobics or Boot Camp? Should you do cardio training or weights?

Weightlifting 101: Preparation and Programs

With that in mind, the first step I would consider is what your goals for a weight lifting program are, and the expected outcome of engaging in that program.

A 20 Minute Cardio Workout you can do at home!

We have launched a new class for teenagers and parents on Tuesday and Thursday nights at 5pm, for Students who would like to train alongside their Dad or Mum, a great way to share in a common interest, and enjoy quality time together!

The best Pre-Workout stretches

For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.

5 Common Exercise Mistakes

When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense of direction or a supply of toilet paper, as anyone who has wiped their bum with leaves will tell you

Four Tips to Stay Focused on YOUR Fitness Journey

If you don't set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you're doing, right?